Start Weight:(22 Jul 08) 280.0 lb
Current Weight:(20 Apr 15) 207.6 lb
Goal Weight:199.0 lb
following: rrobinson's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 22 Jul 08

rrobinson's Weight History

rrobinson's Latest Member Challenges

  Hell Week
status: Completed
ended: 21 Jun 09
view progress
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress

rrobinson's Cookbook

cals: 50kcal | fat: 0.03g | carbs: 11.26g | prot: 1.15g
Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 417kcal | fat: 7.69g | carbs: 53.93g | prot: 32.97g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g
Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
cals: 257kcal | fat: 11.61g | carbs: 22.61g | prot: 15.58g
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
cals: 270kcal | fat: 13.37g | carbs: 24.62g | prot: 14.88g
Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
view complete cookbook

rrobinson's Latest Posts

Goodbye Mayo, I'm breaking up with you.
I often use light sour cream or plain yogurt as a substitute for mayo.
posted 24 Jan 2011, 14:45
Time to "lighten up". Joke time - post one
Good one!
posted 18 Jan 2011, 15:22
peanut butter
sherilyn70 wrote:

I just ordered some of this online. Can't wait to try it. Thanks for the link!
posted 18 Jan 2011, 15:19
Status Bar Color Change
What does it mean when the color changes from yellow to green on the weight loss bar graph below the chart? In fact, what do all the different colors mean? I've been 4 different colors now.

Just curious!

posted 21 Feb 2010, 10:02
Word Association
posted 07 Jul 2009, 14:00
view all rrobinson's posts

Other Related Links


rrobinson's journal

07 April 2011

on diet rrobinson's own diet  

10 January 2011

Back on the wagon...and it feels good :)
on diet rrobinson's own diet  

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