trimelda

Start Weight:(17 Feb 09) 207.0 lb
Current Weight:(04 Jan 10) 198.0 lb
Goal Weight:160.0 lb
following: trimelda's own diet
performance: gaining 0.6 lb a week

I am a 51 year old retired nurse. (Forced, due to Rheumatoid Arthritis) I have battled weight as far back as I can remember. I have lost large amounts of weight here and there and then fall back into my old habits. It is especially difficult to exercise because of the arthritis but I keep trying to find ways to increase the amount of activity that I do every day. I need to lose the weight for my joints and just to be healthy. My husband is diabetic and needed to lose weight and chose the slimfast plan. So I just follow along. I dont necessarily use the slimfast everyday, but it is my go to when I dont know what I want or when I want that chocolate fix. I basically count calories and use this website for tracking and motivation. We started the first week in January and I have went from 222 to 207 pounds since.

Updated May 2, 2009- the picture is from June 2004 at my highest weight of 284. When I got to 184 I had my DH snap this picture. I have hated this picture but now I am glad I have it to remind me where I have been and where I am going.






Goals:

199(haven't weighed under 200 for a long time.)-goal reached March 13, 09
185-half way there.-Goal reached April 26, 2009
172.5-three quarters
160 main goal. (If....I ever get there I will consider if I will try more.

FatSecret member since: 29 Jan 09

trimelda's Weight History


trimelda's Latest Member Challenges

39
  3lbs in 3 weeks!
status: Completed
ended: 25 Sep 09
view progress
 
  
48
  Lose 20lbs by July 4th
status: Completed
ended: 09 Jun 09
view progress
 


trimelda's Buddies

information
buddies only
 
eburks0
last weighin: losing 1.9 lb a week Down
Future Skinny Spot
last weighin: gaining 0.2 lb a week Up
 
Galen_WW
last weighin: gaining 6.1 lb a week Up

trimelda's Latest Photos



Untitled
in group
50's with 50-100 lbs to Lose
2 comments

Need to get rid of the baggy clothes
in challenge
Lose 20lbs by July 4th
4 comments
   


trimelda's Cookbook

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g
Tomato Broccoli Salad
Easy to make, great summer salad.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
view complete cookbook

trimelda's Latest Posts

Fat Secret is no secret: Google your name. I just found me on the Internet
Ebivr, I can understand your upset. I think things that are posted on this web site should stay here. That site is really weird. It is too bad that you have to make things private because your weight loss is such an inspiration. Keep up the good work.
posted 08 May 2009, 10:22
Total lost 106.8
Yeah!!! Hope I can keep on track as long as you.
posted 01 Apr 2009, 15:30
What Causes Constipation?
My little secret to constipation is sugar free hard candy ( besides lots of fiber from fruits and vegetables and drinking plenty of fluids). Do not use the chocolate sugar free kind they are too high in calories. I eat the Russell Stovers sugar free hard candies, they come in various flavors or something like the Werthers sugar free hard candies. Most of these are low calorie (read the labels) and will get things moving along if you eat enough. (By the way- dont over do it because as the label says- over consumption may cause diarrhea. They are a good way to satisfy those sweet cravings and constipation at the same time.
posted 13 Mar 2009, 12:24
De-Stress in 3 Minutes or Less Stop Emotional Eating Before It Starts
Wow I love this post, I sent this to someone who needed this very badly. Thanks so much. You have been extremely helpful.
posted 13 Mar 2009, 11:44
trimelda has submitted 4 posts

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Members

trimelda's own diet


trimelda's journal

14 September 2009

Having a terrible time getting back in the swing of things, dont really know why. Just keep trying to restart with no success. Too many stressful things ...
on diet trimelda's own diet  

05 June 2009

Seem to be at another standstill. Doing well with the diet. Maybe it will come off soon.
on diet trimelda's own diet  losing 0.5 lb a week

trimelda's Recent Food & Exercise

trimelda's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

KC Locals
A weight loss group for the KC metro area. Share favorite places to eat or work out, tips, even links to local events.

trimelda's Recent Activity

trimelda's Own Activity

No recent activity.

trimelda's Buddies

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Other Member Diet Recent Activity

Skaohu recorded a Weigh In at 180.0 lb.
HCB updated their Exercise Diary.
nwwoman2000 recorded a Weigh In at 165.4 lb.
Henriet Stoltz recorded a Journal Entry and a Weigh In at 167.6 lb.
Cashtone recorded a Journal Entry and a Weigh In at 159.3 lb.
funrun supported Flahlustosa's Weigh In.
Marisa D updated their Food Diary.
catkittycat updated their Exercise Diary.