Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
Ingredients
Directions
- Chop all ingredients.
- Add cans of fire roasted tomatoes and crushed tomatoes to pot.
- Add vegetables and beans.
- Simmer well till vegetables are tender.
- Enjoy!
322 members have added this recipe to their cookbook.
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 Reviews
absolutely...anything with veggies and pulses
04 Oct 11 by member: jamjar61
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sounds wonderful, think I'll try this.
12 Mar 13 by member: suereima
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Nutrition summary:
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There are 92 calories in 1 serving of Italian Vegetable Soup II. |
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Calorie break-down: 5% fat, 76% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 92
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| % Daily Values* |
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Total Fat
0.58g
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1% |
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Saturated Fat
0.103g
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1% |
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Polyunsaturated Fat
0.296g
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Monounsaturated Fat
0.073g
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Cholesterol
0mg
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0% |
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Sodium
300mg
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12% |
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Potassium
702mg
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Total Carbohydrate
19.48g
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6% |
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Dietary Fiber
6.1g
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24% |
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Sugars
6.05g
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Protein
4.83g
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| Vitamin A
100% |
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Vitamin C
58% |
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| Calcium
7% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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* Based on a RDI of 2000 calories
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