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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

Ingredients

Directions

  1. Chop all ingredients.
  2. Add cans of fire roasted tomatoes and crushed tomatoes to pot.
  3. Add vegetables and beans.
  4. Simmer well till vegetables are tender.
  5. Enjoy!
337 members have added this recipe to their cookbook.
 

 
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Reviews 
absolutely...anything with veggies and pulses
04 Oct 11 by member: jamjar61
sounds wonderful, think I'll try this.
12 Mar 13 by member: suereima

     
 

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Nutrition summary:

There are 92 calories in 1 serving of Italian Vegetable Soup II.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 92
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 702mg  
Total Carbohydrate 19.48g 6%
  Dietary Fiber 6.1g 24%
  Sugars 6.05g  
Protein 4.83g  
 
Vitamin A 100% Vitamin C 58%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
Carbohydrates, 19.48g (76%) Fat, 0.58g (5%) Protein, 4.83g (19%)
* Based on a RDI of 2000 calories