Start Weight:(18 Jun 13) 173.5 lb
Current Weight:(09 Aug 14) 151.0 lb
Goal Weight:132.3 lb
following: lcerdeira's own diet
performance: Steady

FatSecret member since: 20 Feb 12

lcerdeira's Weight History

lcerdeira's Latest Member Challenges

  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress

lcerdeira's Buddies

Elisabete Cerdeira
last weighin: losing 1.1 lb a week Down
not sharing weight
lcerdeira has 2 buddies

lcerdeira's Cookbook

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
view complete cookbook

lcerdeira's Latest Posts

How Often Do you weigh yourself?
everyday, same hour, no clothes
posted 19 Jul 2013, 04:01
lcerdeira has submitted 1 post

Other Related Links


lcerdeira's journal

06 January 2014

1o dia fase 1
on diet lcerdeira's own diet  

19 November 2013

on diet lcerdeira's own diet  

lcerdeira's Recent Food & Exercise

lcerdeira's Recent Activity

lcerdeira's Own Activity

No recent activity.

lcerdeira's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
aswitalski recorded a Weigh In at 300.0 lb.
dmoney1986 recorded a Weigh In at 132.0 lb.
anndddiiiieeeee recorded a Weigh In at 111.0 lb.
exumfats commented on their group photo.
Kotchi updated their Food Diary.
sventorini recorded a Weigh In at 153.7 lb.
AGGIE COLEMAN updated their Food Diary.