Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Bread II

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

Ingredients

Directions

  1. Mix together the oat flour, sweetener and cinnamon.
  2. Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
  3. Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
  4. Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
  5. Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
  6. Test to see when done - I use the knife method; when it comes out clean it is ready.
  7. Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.
277 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
sound so good
03 Nov 11 by member: west1
Disgusting. I could only manage one bite, threw the rest out. Not a repeat.
30 Apr 12 by member: Skinny_soon
How can this be called low carb? one serving is ~30nc! Not low carb for me.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes Breads & Rolls Recipes Banana Recipes

Other Related Recipes

2 yummy egg and bacon taquitos...with cheese.
by: cami_case
A spiced creamy shake, perfect for breakfast.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
by: Minerita
Ground chicken breast with Thai style spices.
by: oopy00
Healthy banana flavored soft-serve ice cream.
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.

Share Your Recipes!

Nutrition summary:

There are 188 calories in 1 serving of Banana Bread II.
Calorie break-down: 13% fat, 69% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 188
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.521g 3%
  Polyunsaturated Fat 0.986g  
  Monounsaturated Fat 0.832g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 363mg  
Total Carbohydrate 32.75g 11%
  Dietary Fiber 3.4g 14%
  Sugars 8.08g  
Protein 8.38g  
 
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
Carbohydrates, 32.75g (69%) Fat, 2.84g (13%) Protein, 8.38g (18%)
* Based on a RDI of 2000 calories