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Watermelon Blast

Very low calorie, refreshing drink.



  1. Place seedless watermelon and ice cubes in blender.
  2. For an extra hit, add some sugar free Red Bull or any other diet soda.
  3. Blend until desired result.
  4. Enjoy and go for a run!
314 members have added this recipe to their cookbook.

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also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge
17 May 10 by member: Susie-Q
This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
I've been drinking watermelon juice for years! I love it! I do the same thing, blend the watermelon, but add a bit of water and splenda to lighten the calories and carbs. About one-half as much water as the juice and a packet or two of sweetener and then blend with ice.
15 Mar 11 by member: SailorBabe
sounds good. also sounds like it might be a refreshing desert if you get Popsicle makers. I bet my 2 year old would love this! I'm going to make this recipe this weekend!
27 Jun 12 by member: Brianna Marie
Very refreshing
29 Oct 13 by member: mrsolops


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Nutrition summary:

There are 33 calories in 1 serving of Watermelon Blast.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 33
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 123mg  
Total Carbohydrate 8.31g 3%
  Dietary Fiber 0.4g 2%
  Sugars 6.82g  
Protein 0.67g  
Vitamin A 13% Vitamin C 15%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
Carbohydrates, 8.31g (89%) Fat, 0.17g (4%) Protein, 0.67g (7%)
* Based on a RDI of 2000 calories