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Shirazi Salad
A fresh Iranian salad.
Per serve - Energy: 68kcal | Carb: 16.33g | Prot: 2.69g | Fat: 0.55g
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Stuffed Peppers
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
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Burrito Bowl
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
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Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
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Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
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Sriracha Chicken
A yummy oven baked sriracha chicken.
Per serve - Energy: 235kcal | Carb: 14.09g | Prot: 35.67g | Fat: 4.79g
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Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Per serve - Energy: 282kcal | Carb: 32.69g | Prot: 12.64g | Fat: 11.71g
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Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
Per serve - Energy: 335kcal | Carb: 56.84g | Prot: 11.48g | Fat: 6.44g
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Spanish Tortilla
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per serve - Energy: 439kcal | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
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Tabbouleh Salad
Salad using bulgur and parsley.
Per serve - Energy: 111kcal | Carb: 11.21g | Prot: 2.33g | Fat: 7.16g
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Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
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Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
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Chicken Pot Pie
Homemade pot pie, perfect for wintery Sunday afternoons.
Per serve - Energy: 483kcal | Carb: 38.85g | Prot: 25.88g | Fat: 24.46g
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Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
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Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
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Salmon Alfredo Salad
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Bacon Swiss Risotto
Salty, creamy, and delicious.
Per serve - Energy: 506kcal | Carb: 44.25g | Prot: 20.04g | Fat: 26.88g
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Salsa Verde (Green Salsa)
An easy way to prepare a cooked salsa.
Per serve - Energy: 6kcal | Carb: 1.29g | Prot: 0.18g | Fat: 0.14g
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Egg Drop Noodle Soup
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per serve - Energy: 290kcal | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
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Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Per serve - Energy: 348kcal | Carb: 31.04g | Prot: 27.91g | Fat: 12.31g
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