Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Ingredients
Directions
- Grill, broil, or steam asparagus and zucchini.
- Wash potatoes and slice about 1/8" thick. Slice onion into half-moons.
- Heat an oven safe saute pan over medium heat with 1 tablespoon olive oil. Fry the potatoes in batches that will fit on the bottom. Fry until they are soft and translucent, but not crispy. Add more oil as necessary for each batch. When the potatoes are done fry the onions in the same way until they are translucent and soft but not crispy or dark.
- Preheat the broiler.
- Beat the eggs and the salt together. Arrange the potatoes in the pan over the onions. Do the same with the asparagus and zucchini. Pour the egg mixture over top and cook until the bottom becomes firm.
- When the bottom is firm transfer to the broiler for approximately 5 minutes, or until the omelette becomes firm and is golden on top. Remove and let stand for at least 5 minutes to cool and set.
- May be served warm or cool.
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Nutrition summary:
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There are 439 calories in 1 serving of Spanish Tortilla II. |
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Calorie break-down: 54% fat, 26% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 242
Calories 439
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| % Daily Values* |
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Total Fat
26.87g
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41% |
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Saturated Fat
6.018g
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30% |
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Polyunsaturated Fat
3.435g
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Monounsaturated Fat
14.834g
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Cholesterol
550mg
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183% |
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Sodium
347mg
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14% |
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Potassium
1146mg
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Total Carbohydrate
29.17g
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10% |
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Dietary Fiber
6.5g
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26% |
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Sugars
7.64g
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Protein
22.15g
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| Vitamin A
21% |
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Vitamin C
77% |
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| Calcium
13% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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* Based on a RDI of 2000 calories
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