dean.harryman

Start Weight:(04 Mar 10) 265.0 lb
Current Weight:(21 Jul 14) 276.0 lb
Goal Weight:150.0 lb
following: dean.harryman's own diet
performance: losing 4.7 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Buddies

Trishie69
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 276.0 lb.
dean.harryman updated their Food Diary.
dean.harryman updated their Food Diary.
dean.harryman updated their Food Diary.

dean.harryman's Buddies

pbabcock recorded a Weigh In at 161.5 lb.
Trishie69 rated their Rice & Black Bean Salad with Mango recipe.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
MrsHandy recorded a Weigh In at 198.2 lb.
Cg Acnt recorded a Weigh In at 237.8 lb.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Tuesday July 22nd.
vickiegu recorded a Weigh In at 138.0 lb.
SCTri09 recorded a Weigh In at 195.0 lb.
bpflug recorded a Weigh In at 202.2 lb.
Draglist supported TheBake's Journal Entry.