dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(25 May 15) 186.6 lb
Goal Weight:170.0 lb
following: dean.harryman's own diet
performance: losing 4.2 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

104
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
110
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman supported eddowning1's Weigh In.
dean.harryman supported Tai-Lin's Journal Entry.
dean.harryman supported momange's Journal Entry.
dean.harryman supported LoadGod's Journal Entry.

dean.harryman's Buddies

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Other Member Diet Recent Activity

Tmathers recorded a Weigh In at 174.2 lb.
Bethlauren8 supported mars2kids's Journal Entry.
Justmeok and QuirkyDebi are now buddies.
Chrysalis2 recorded a Weigh In at 194.6 lb.
conductor recorded a Weigh In at 128.5 lb.
ray foster recorded a Weigh In at 234.4 lb.
Pterath recorded a Weigh In at 230.2 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 172.6 lb.