dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(06 Jul 15) 182.4 lb
Goal Weight:165.0 lb
following: dean.harryman's own diet
performance: losing 0.6 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
109
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 182.4 lb.
dean.harryman recorded a Weigh In at 183.0 lb.
dean.harryman supported swing43's Weigh In.
dean.harryman supported alphamares's Journal Entry.

dean.harryman's Buddies

No recent activity.

Other Member Diet Recent Activity

jgeorges35 updated their Exercise Diary.
Bubbl3z recorded a Weigh In at 177.0 lb.
JKLUV7 updated their Exercise Diary.
Maryssk updated their Food Diary.
glennjr15 recorded a Weigh In at 326.0 lb.
wholefoodnut commented on their Journal Entry.
Amy117Days supported their Journal Entry.
rscasper1975 updated their Food Diary.