dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(10 Aug 15) 178.0 lb
Goal Weight:165.0 lb
following: dean.harryman's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
108
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

AmberLaine
last weighin: losing 2.1 lb a week Down
 
mcddor
last weighin: losing 1.4 lb a week Down
Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 4 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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Members


dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 178.0 lb.
dean.harryman supported wholefoodnut's Journal Entry.
dean.harryman commented on timriley's Journal Entry.
dean.harryman supported timriley's Journal Entry.

dean.harryman's Buddies

AmberLaine and dean.harryman are now buddies.

Other Member Diet Recent Activity

iulani supported BlackLuna245's Journal Entry.
jenjoh26 recorded a Weigh In at 131.0 lb.
Maryssk updated their Food Diary.
wholefoodnut commented on their Journal Entry.
dayberndt updated their Food Diary.
craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
Tryalittleharder joined group 40's with 100+ lbs to Lose.