dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(15 Dec 14) 221.5 lb
Goal Weight:200.0 lb
following: dean.harryman's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

107
  Getting ready for the New Year Party 2015 !
status: In Progress
currently: Week 3 of 4
end date: Wednesday 31 Dec 14
view progress
 
  
110
  6 months of losing weight!!! Part 1...
status: In Progress
currently: Week 4 of 12
end date: Monday 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 221.5 lb.
dean.harryman supported iamachristianjesusfreak's Journal Entry.
dean.harryman supported maryclif's Journal Entry.
dean.harryman supported Nolene1's Weigh In.

dean.harryman's Buddies

No recent activity.

Other Member Diet Recent Activity

Murkenrahl recorded a Weigh In at 141.1 lb.
millerm40 recorded a Weigh In at 189.0 lb.
bcraig007 and billtech66 are now buddies.
Sweeet2th and billtech66 are now buddies.
Brian900 recorded a Weigh In at 170.9 lb.
SherrieC supported mirulla's Weigh In.
salf recorded a Weigh In at 209.0 lb.
demonicxangel updated their Exercise Diary.