dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(13 Jul 15) 179.8 lb
Goal Weight:165.0 lb
following: dean.harryman's own diet
performance: losing 2.8 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
108
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman supported Evie1010's Journal Entry.
dean.harryman supported Lhill928's Journal Entry.
dean.harryman supported bowler58's Weigh In.
dean.harryman supported Infin8cyn's Journal Entry.

dean.harryman's Buddies

No recent activity.

Other Member Diet Recent Activity

dewey730 recorded a Weigh In at 183.0 lb.
jhutch_ recorded a Weigh In at 110.2 lb.
ailouros commented on northernmusician's Journal Entry.
tamiawingard supported their Weigh In.
THUVU recorded a Weigh In at 99.2 lb.
Ameera A recorded a Weigh In at 105.8 lb.
Charmane8 recorded a Weigh In at 119.0 lb.
Lillianna Dal Santo recorded a Weigh In at 103.6 lb.