dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(24 Nov 14) 228.8 lb
Goal Weight:200.0 lb
following: dean.harryman's own diet
performance: losing 2.4 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

50
  Getting ready for the New Year Party 2015 !
starts in: 5 days
duration: 4 weeks
day 1: Wednesday 03 Dec 14
 
  
112
  6 months of losing weight!!! Part 1...
status: In Progress
currently: Week 1 of 12
end date: Monday 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 228.8 lb.
dean.harryman joined challenge 6 months of losing weight!!! Part 1....
dean.harryman joined challenge Getting ready for the New Year Party 2015 !.
dean.harryman supported maplefrenchtoast's Journal Entry.

dean.harryman's Buddies

No recent activity.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.