dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(02 Mar 15) 203.5 lb
Goal Weight:170.0 lb
following: dean.harryman's own diet
performance: losing 2.5 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

105
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
110
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman supported CoriBug's Weigh In.
dean.harryman supported Rachel116's Weigh In.
dean.harryman supported romantiger's Journal Entry.
dean.harryman supported frustratedmom's Journal Entry.

dean.harryman's Buddies

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Other Member Diet Recent Activity

Somebody Else commented on Fitbit45's Journal Entry.
NDC1974 recorded a Weigh In at 144.0 lb.
charlotte1924 updated their Exercise Diary.
Dtitan recorded a Weigh In at 225.8 lb.
its_time_to_change commented on their Weigh In.
mbadger recorded a Weigh In at 213.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
Dervo recorded a Weigh In at 160.7 lb.