Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(17 Nov 15) 172.8 lb
Goal Weight:143.0 lb
following: dean.harryman's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History

dean.harryman's Latest Member Challenges

  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress

dean.harryman's Buddies

last weighin: losing 3.0 lb a week Down
last weighin: losing 2.5 lb a week Down
on diet
buddies only
buddies only
dean.harryman has 4 buddies

dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 172.8 lb.
dean.harryman commented on AmberLaine's Journal Entry.
dean.harryman commented on AmberLaine's Journal Entry.
dean.harryman supported AmberLaine's Journal Entry.

dean.harryman's Buddies

AmberLaine supported rodgav's Weigh In.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
cr8dv8 updated their Food Diary.
RoxyStLawrence updated their Food Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.
Neurodroid updated their Food Diary.
Minato1980 updated their Food Diary.