dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(23 Apr 15) 195.0 lb
Goal Weight:170.0 lb
following: dean.harryman's own diet
performance: losing 1.8 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

104
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
110
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 195.0 lb.
dean.harryman recorded a Weigh In at 196.5 lb.
dean.harryman supported adriannebryant's Journal Entry.
dean.harryman supported Jonathan Walsh's Journal Entry.

dean.harryman's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Instantcrazy's Journal Entry.
Fun412 updated their Exercise Diary.
Deb_N supported irislarkin's Journal Entry.
kimber3006 recorded a Weigh In at 151.8 lb.
riddick187 recorded a Weigh In at 160.0 lb.
msbuggirl commented on their Journal Entry.
TonyFar and Deb_N are now buddies.
weezay updated their Exercise Diary.