Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(27 Dec 15) 169.0 lb
Goal Weight:143.0 lb
following: dean.harryman's own diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History

dean.harryman's Latest Member Challenges

  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress

dean.harryman's Buddies

last weighin: losing 3.6 lb a week Down
last weighin: losing 0.2 lb a week Down
on diet
buddies only
buddies only
dean.harryman has 4 buddies

dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

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dean.harryman's Buddies

AmberLaine commented on their Journal Entry.

Other Member Diet Recent Activity

pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.