dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(27 Dec 15) 169.0 lb
Goal Weight:143.0 lb
following: dean.harryman's own diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
106
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

AmberLaine
last weighin: gaining 0.2 lb a week Up
 
mcddor
last weighin: losing 0.2 lb a week Down
Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 4 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

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dean.harryman's Buddies

AmberLaine recorded a Journal Entry and a Weight Entry at 189.0 lb.

Other Member Diet Recent Activity

tcbratto recorded a Weight Entry at 200.0 lb.
jarofclay recorded a Journal Entry and a Weight Entry at 230.8 lb.
MicahRae recorded a Weight Entry at 239.0 lb.
heatherwilliams2017 recorded a Weight Entry at 182.0 lb.
strakaw recorded a Weight Entry at 200.5 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 181.8 lb.
Fernandanut updated their Food Diary.
buntay recorded a Weight Entry at 188.6 lb.