dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(15 Sep 14) 254.2 lb
Goal Weight:200.0 lb
following: dean.harryman's own diet
performance: losing 3.0 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Buddies

Trishie69
on diet
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pbabcock
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dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman recorded a Weigh In at 254.2 lb.
dean.harryman updated their Food Diary.
dean.harryman updated their Exercise Diary.
dean.harryman updated their Exercise Diary.

dean.harryman's Buddies

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Other Member Diet Recent Activity

ChrisComedy supported TAIC69's Journal Entry.
Jweidner recorded a Weigh In at 133.0 lb.
sundaycoffee recorded a Journal Entry and a Weigh In at 177.0 lb.
doraluna recorded a Weigh In at 130.0 lb.
Orvieto recorded a Weigh In at 183.7 lb.
paulrussell1 recorded a Weigh In at 165.0 lb.
nb girl commented on Draglist's Journal Entry.
asam1033 recorded a Weigh In at 253.3 lb.