dean.harryman
Joined March 2010
Posts
68
Following
4
Followers
4
Weight History

Start Weight
281.0 lb
Lost so far: 112.0 lb

Current Weight
169.0 lb
Performance: losing 0.7 lb a week

Goal Weight
143.0 lb
Still to go: 26.0 lb

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
106
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


Following

AmberLaine
last weighin: losing 3.2 lb a week Down
 
mcddor
last weighin: losing 0.2 lb a week Down
Trishie69
on diet
only visible to followers
 
pbabcock
only visible to followers


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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Following

AmberLaine is following cherik1.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
OrbityGoZoom commented on Cit77's Weight Entry.
parkerandmaddie is following 2426girl.
doll0213 recorded a Weight Entry at 96.4 lb.
shakeelahmed arain supported angiebaby162's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ozen83 supported Moose4's Journal Entry.
Miguel Canal updated their Exercise Diary.