dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(27 Dec 15) 169.0 lb
Goal Weight:143.0 lb
following: dean.harryman's own diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
106
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

Online now AmberLaine
last weighin: losing 2.0 lb a week Down
 
mcddor
last weighin: losing 0.2 lb a week Down
Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 4 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

No recent activity.

dean.harryman's Buddies

AmberLaine supported philmck's Journal Entry.

Other Member Diet Recent Activity

Brian C Briody recorded a Weigh In at 188.3 lb.
Jozette99 supported smartygirlCA's Journal Entry.
jimmiepop and newmooney are now buddies.
SashaC replied to Djulaa's post - what do you do when you overdo eating ?.
jonpruitt recorded a Weigh In at 262.0 lb.
lghjazzy recorded a Weigh In at 153.0 lb.
roblain2030 recorded a Weigh In at 200.0 lb.
erikahollister and newmooney are now buddies.