dean.harryman

Start Weight:(04 Mar 10) 265.0 lb
Current Weight:(24 Jul 14) 275.0 lb
Goal Weight:150.0 lb
following: dean.harryman's own diet
performance: losing 3.5 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

Other Related Links

Members


dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 275.0 lb.
dean.harryman recorded a Weigh In at 276.0 lb.
dean.harryman updated their Food Diary.
dean.harryman updated their Food Diary.

dean.harryman's Buddies

pbabcock recorded a Weigh In at 159.5 lb.
Trishie69 rated their Rice & Black Bean Salad with Mango recipe.

Other Member Diet Recent Activity

Teenis recorded a Weigh In at 148.0 lb.
sharon1661 recorded a Weigh In at 168.4 lb.
chesgreen supported puhpine's Journal Entry.
dressfits recorded a Weigh In at 173.0 lb.
Ansley Fowler recorded a Weigh In at 114.0 lb.
micdeal recorded a Weigh In at 150.0 lb.
alarkin15 recorded a Weigh In at 121.4 lb.
Ramdu recorded a Weigh In at 215.6 lb.