dean.harryman

Start Weight:(04 Mar 10) 281.0 lb
Current Weight:(23 Mar 15) 199.1 lb
Goal Weight:170.0 lb
following: dean.harryman's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Mar 10

dean.harryman's Weight History


dean.harryman's Latest Member Challenges

104
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 
  
110
  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
 


dean.harryman's Buddies

Trishie69
on diet
buddies only
 
pbabcock
buddies only
dean.harryman has 2 buddies


dean.harryman's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
view complete cookbook

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dean.harryman's Recent Food & Exercise

dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman recorded a Weigh In at 199.1 lb.
dean.harryman recorded a Weigh In at 200.4 lb.
dean.harryman recorded a Weigh In at 203.0 lb.
dean.harryman supported CoriBug's Weigh In.

dean.harryman's Buddies

No recent activity.

Other Member Diet Recent Activity

b4amb00 recorded a Weigh In at 125.4 lb.
bearteddy recorded a Weigh In at 136.0 lb.
Tokkie01 recorded a Weigh In at 208.1 lb.
slackpat recorded a Journal Entry and a Weigh In at 228.4 lb.
Cheshire Darling recorded a Weigh In at 197.1 lb.
mr wmcbeath recorded a Weigh In at 206.1 lb.
JesusIsLord777 recorded a Weigh In at 153.2 lb.
Okcardz recorded a Weigh In at 222.0 lb.