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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Pilaf

A simple yet delicious vegetable and quinoa pilaf.

Ingredients

Directions

  1. Sauté veggies in olive oil until cooked.
  2. Stir in spices and quinoa.
  3. Stir in boiling broth and water.
  4. Cover and cook for 20 minutes.
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Nutrition summary:

There are 222 calories in 1 serving of Quinoa Pilaf.
Calorie break-down: 28% fat, 62% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 222
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 0.481g  
  Monounsaturated Fat 2.655g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 96mg  
Total Carbohydrate 34.42g 11%
  Dietary Fiber 5.1g 20%
  Sugars 5.96g  
Protein 5.48g  
 
Vitamin A 228% Vitamin C 35%
Calcium 52% Iron 150%
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories