Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shirazi Salad

A fresh Iranian salad.

Ingredients

Directions

  1. Dice tomatoes, cucumber and onion. Add mint, salt and pepper.
  2. Leave for 20 minutes in the fridge.
  3. Add lime juice. Leave for 1 hour in the fridge.
16 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This is so yummy.....Thanks
20 Jan 17 by member: Sweetshirene

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes Tomato Recipes Onion Recipes Cucumber Recipes

Other Related Recipes

by: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
by: kcook323
A spicy turkey and veggie chili.
by: hgolson
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to ...
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take ...
by: jmintzas
A delicious dish full of wholesome vegetables.
Juicy tomato salad with cucumbers and onions.

Share Your Recipes!

Nutrition summary:

There are 68 calories in 1 serving of Shirazi Salad.
Calorie break-down: 6% fat, 81% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 68
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 682mg  
Total Carbohydrate 16.33g 5%
  Dietary Fiber 3.6g 14%
  Sugars 8.68g  
Protein 2.69g  
 
Vitamin A 67% Vitamin C 117%
Calcium 9% Iron 11%
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories