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Yields:
6 servings
Meal Types:
Appetizers
Main Dishes
Breakfast
Rating:
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Baked Sweet Onion Omelet

Easy, low calorie baked omelet that even my kids love.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Cut bacon into pieces and fry in a pan.
  3. Cool cooked bacon on a paper towel.
  4. Mix all ingredients together except for the sour cream when the bacon is cool.
  5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
  6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
  7. Cut eggs into 6 pieces and serve with sour cream on top.
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Reviews 
Thought this sounded good, but I dont like a lot of the ingredients in it.....sadly as I like omelets
25 Feb 08 by member: forbern

     
 

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Nutrition summary:

There are 222 calories in 1 serving of Baked Sweet Onion Omelet.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 222
 
% Daily Values*
Total Fat 10.62g 16%
  Saturated Fat 3.539g 18%
  Polyunsaturated Fat 1.661g  
  Monounsaturated Fat 3.889g  
Cholesterol 331mg 110%
Sodium 1642mg 68%
Potassium 396mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 1.3g 5%
  Sugars 3.82g  
Protein 20.75g  
 
Vitamin A 22% Vitamin C 13%
Calcium 26% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
Carbohydrates, 11.02g (20%) Fat, 10.62g (43%) Protein, 20.75g (37%)
* Based on a RDI of 2000 calories