Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Ingredients

Directions

  1. Cook and cool brown rice per package directions. Drain and rinse black beans.
  2. Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
  3. Mix together and dress with vinegar. Salt and pepper to taste.
  4. Chill and serve as a delicious side dish, or a vegetarian main dish.
24 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I love the way it looks, so many beautiful colors. It taste amazing too!
20 Jul 14 by member: Trishie69

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Dairy Free Recipes Salad Lunch Recipes Tomato Recipes Mango Recipes

Other Related Recipes

by: lucyland
Yummy Mexican brown rice stuffed red bell peppers.
by: Bren911
A great salad that's really a main meal!
by: Tonia2
A recipe for those early days of Fat Smash.
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Stuffed Bell Peppers with brown rice and tomatoes.
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Share Your Recipes!

Nutrition summary:

There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.
Calorie break-down: 5% fat, 81% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 122
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.196g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 83mg  
Total Carbohydrate 25.35g 8%
  Dietary Fiber 5.3g 21%
  Sugars 6.56g  
Protein 4.53g  
 
Vitamin A 44% Vitamin C 126%
Calcium 11% Iron 22%
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories