Start Weight:(25 Jun 13) 169.0 lb
Current Weight:(27 Oct 15) 159.0 lb
Goal Weight:130.0 lb
following: intermittent fasting (-35% + 10%)
performance: losing 1.9 lb a week

FatSecret member since: 11 Dec 11

LuLu30kg's Weight History

LuLu30kg's Latest Member Challenges

  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress

LuLu30kg's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: losing 1.1 lb a week Down
not sharing weight
not sharing weight

LuLu30kg's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
view complete cookbook

LuLu30kg's Latest Posts

What kind of protein food can I use to gain weight?
I know it is a struggle to gain weight for some as well as losing it for most.
Have you tried making a smoothie with coconut milk, with your protein powder, and add gound flax seeds (or any ground nut), and Chia seeds (for texture)?
I don't know what your situation is, but it is possible to add healthy calories in your day...
posted 28 Jun 2013, 20:30
Sometimes you have to stop and think...
So true! Sometimes it takes an unfortunate event in your life to make you realize that you need to change your response to stress. Breaking the emotional eating cycle is so hard!
posted 27 Jun 2013, 08:11
Childhood favorites
Great bakeries are everywhere in NYC. I wonder who still buys processed cakes? My kids never had a Twinkie nor asked for one. But they do bring back good memories..
posted 16 Nov 2012, 17:05
Childhood favorites
TWINKIES going out of business!
posted 16 Nov 2012, 08:11
LuLu30kg has submitted 4 posts

Other Related Links


intermittent fasting (-35% + 10%)

LuLu30kg's Recent Food & Exercise

LuLu30kg's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

LuLu30kg's Recent Activity

LuLu30kg's Own Activity

No recent activity.

LuLu30kg's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 202.9 lb.

Other Member Diet Recent Activity

Ms Esse recorded a Weigh In at 220.0 lb.
wannabhealthier commented on their Journal Entry.
ianbag13045 recorded a Weigh In at 221.8 lb.
jmb3450 supported Draglist's Journal Entry.
Rockiesfan commented on ChicaLean's Journal Entry.
Nancy Stahl updated their Food Diary.
8hunter6 recorded a Journal Entry and a Weigh In at 207.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.