LuLu30kg

Start Weight:(25 Jun 13) 169.0 lb
Current Weight:(22 Jan 14) 155.0 lb
Goal Weight:130.0 lb
following: intermittent fasting (-35% + 10%)
performance: losing 0.3 lb a week

FatSecret member since: 11 Dec 11

LuLu30kg's Weight History


LuLu30kg's Latest Member Challenges

189
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
52
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
 


LuLu30kg's Buddies

Online now cerobit
last weighin: gaining 4.9 lb a week Up
 
kkd1125
last weighin: losing 2.0 lb a week Down
DairyFarmersWife
last weighin: losing 0.9 lb a week Down
 
SELouisiana
last weighin: gaining 1.8 lb a week Up


LuLu30kg's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
view complete cookbook

LuLu30kg's Latest Posts

What kind of protein food can I use to gain weight?
I know it is a struggle to gain weight for some as well as losing it for most.
Have you tried making a smoothie with coconut milk, with your protein powder, and add gound flax seeds (or any ground nut), and Chia seeds (for texture)?
I don't know what your situation is, but it is possible to add healthy calories in your day...
posted 28 Jun 2013, 20:30
Sometimes you have to stop and think...
So true! Sometimes it takes an unfortunate event in your life to make you realize that you need to change your response to stress. Breaking the emotional eating cycle is so hard!
posted 27 Jun 2013, 08:11
Childhood favorites
Great bakeries are everywhere in NYC. I wonder who still buys processed cakes? My kids never had a Twinkie nor asked for one. But they do bring back good memories..
posted 16 Nov 2012, 17:05
Childhood favorites
TWINKIES going out of business!
posted 16 Nov 2012, 08:11
LuLu30kg has submitted 4 posts

Other Related Links

Members

intermittent fasting (-35% + 10%)


LuLu30kg's Recent Food & Exercise

LuLu30kg's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

LuLu30kg's Recent Activity

LuLu30kg's Own Activity

No recent activity.

LuLu30kg's Buddies

kkd1125 supported sandycatiller's Journal Entry.
SELouisiana updated their Exercise Diary.

Other Member Diet Recent Activity

RES recorded a Weigh In at 184.8 lb.
Markhamdons recorded a Weigh In at 167.2 lb.
Banathallah recorded a Journal Entry and a Weigh In at 222.0 lb.
mgrill supported Yolanda9179's Journal Entry.
pysyckos updated their Food Diary.
bettycmoody recorded a Weigh In at 137.0 lb.
rawpower recorded a Weigh In at 208.8 lb.
chunk251974 recorded a Weigh In at 233.4 lb.