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Tomato Mozzarella
Live the Italian way. Healthy and reduced risk of heart attack.
Per serve - Energy: 474kcal | Carb: 5.01g | Prot: 25.73g | Fat: 38.96g
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
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Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Per serve - Energy: 215kcal | Carb: 30.30g | Prot: 15.16g | Fat: 3.24g
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Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Per serve - Energy: 785kcal | Carb: 5.05g | Prot: 83.22g | Fat: 45.62g
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Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Per serve - Energy: 103kcal | Carb: 1.69g | Prot: 8.31g | Fat: 6.96g
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
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Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
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Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Per serve - Energy: 207kcal | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g
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Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Per serve - Energy: 208kcal | Carb: 21.45g | Prot: 10.77g | Fat: 8.75g
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Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Per serve - Energy: 483kcal | Carb: 24.28g | Prot: 29.80g | Fat: 28.95g
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
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Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
Per serve - Energy: 661kcal | Carb: 6.65g | Prot: 43.88g | Fat: 50.23g
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Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
Per serve - Energy: 323kcal | Carb: 40.49g | Prot: 18.28g | Fat: 10.82g
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Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
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Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
Per serve - Energy: 401kcal | Carb: 9.77g | Prot: 41.71g | Fat: 21.40g
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Antipasto Salad
A fresh salad to have as a meal or a side dish.
Per serve - Energy: 178kcal | Carb: 5.75g | Prot: 7.44g | Fat: 14.38g
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Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
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Cream Cheese Biscuit
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
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Cheese Stuffed Turkey Meatloaf
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
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