luvinlife09

Start Weight:(28 Jan 12) 189.0 lb
Current Weight:(22 May 15) 160.2 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 0.4 lb a week

Atkins low carb/healthy, clean eating is my way of life. I love it. I've lost just shy of 30 lbs. My belly is way smaller and was the first thing I really noticed changing, and I've lost about 15 all-over inches so far! I'm in OWL on Atkins and kinda pre-maintenance. Weight loss stalled a while back, so I know how to do maintenanc! I started fooling around with calories during the stall and lowering the calories and really watching portion sizes helped me take off more lbs. I'm committed to logging my food. I use my calories wisely with healthy foods. I don't beat myself up if I go off plan, but I sure feel better when I stay on it. I had put back on about 8 lbs and felt like a toad and could see it in my belly size. Once back on plan and eating healthier, I lost the 8 plus a couple more and my belly went back down. My partner could see a difference. This WOE is just such a reward to myself. I am at my lowest, and I've got about 6 more to goal. Then I'll see if I want to take off more than that.
I do make some fantastic low-carb, sugar-free desserts, thanks to the many folks out there with their web sites and recipes! Thank you!
My partner and I have made this plan something we can life with for the rest of our lives. We pretty much eat the same foods. I appreciate FatSecret for providing us a place to log food and exercise (Thank you so much for the updates on the site!!!), chat, support, motivate, and be supported and motivated.
Hang in there! It's worth it!


FatSecret member since: 28 Jan 12

luvinlife09's Weight History


luvinlife09's Latest Member Challenges

37
  Atkins Phase Two
status: Completed
ended: 27 Aug 12
view progress
 
 


luvinlife09's Buddies

GETMOODY
on diet Atkins
last weighin: gaining 0.5 lb a week Up
 
Racegirl22
on diet Atkins
not sharing weight
Sherillynn
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
comfortfood
not sharing weight


luvinlife09's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
view complete cookbook

luvinlife09's Latest Posts

RDI and weight gain
Good for you! It takes some tweaking.

I just don't believe you can be sedentary and lose at a pace to make one happy. Move it to lose it! And it doesn't mean it has to be strenuous. Just do some moving.
posted 10 Jun 2015, 14:01
RDI and weight gain
I agree with those of you questioning the RDI. I started tweaking my plan to break my plateau and lost 10lbs! I read a Jilliam Michaels article in a magazine and she talked about 1200 calories. If I stay around that, no more than 1400, and keep my net carbs low (I do Atkins), I lose. I'm about to break my next line and get to my goal in 5 lbs. Then I'll decide if I want to lose more. My measurements are going down and clothes are looser, even if I don't show any change on the scale. I've lost 30 total. I'm thrilled. I've made this plan my own so I will stick to it for life. I can't go by an arbitrary calculator. One size DOES NOT fit all! Success!
posted 10 Jun 2015, 13:23
What to do about clothes?
Congratulations! Now you can sell your larger clothes on eBay and buy some in smaller sizes.
I also love NYDJ! I had no idea you could find them on eBay. I'm not on there enough to look. Cool!

Success!
posted 25 Apr 2014, 16:43
oops!
Congrats on the 8 lbs! I've lost 23; I've been on Atkins over 2 years; I log food almost everyday. It helped me lose the last 5, and I'm confident I'll lose the next lbs. by logging food and tracking calories, carbs, etc.
Like you, it's easy, WAY TOO EASY, to eat more calories, bigger portions, snack...
I'll keep logging food. It's just what I do now.

Continued success!
Robin Cool
posted 06 Feb 2014, 10:34
SUGAR ALCOHOLS
Wow! Excuse me. Obviously a sensitive subject for you. Everyone should do their research and do what works for them. Not this big a deal.
posted 03 Aug 2013, 11:24
view all luvinlife09's posts

Other Related Links

Members

Atkins


luvinlife09's journal

10 April 2015

I've dramatically changed my plan to 1200 calories for the most part. If I go over, it's about 1400 max. I'm eating super low carb, often under 20 net ...
on diet Atkins  losing 0.0 lb a week

31 May 2014

I went back to do Induction for 2 weeks which ends tomorrow. I took off - again - the 6.5 I'd let creep back on + 1.4! I'm at the lowest weight I've been ...
on diet Atkins  losing 0.1 lb a week

luvinlife09's Recent Food & Exercise

luvinlife09's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

luvinlife09's Recent Activity

luvinlife09's Own Activity

luvinlife09 updated their Food Diary.
luvinlife09 replied to sliverhides's post - RDI and weight gain.
luvinlife09 supported alphamares's Journal Entry.
luvinlife09 replied to sliverhides's post - RDI and weight gain.

luvinlife09's Buddies

Sherillynn recorded a Weigh In at 224.0 lb.
GETMOODY recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Mimi79 recorded a Weigh In at 198.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
kwun-yurn lock recorded a Weigh In at 154.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
shirleygo recorded a Journal Entry and a Weigh In at 180.4 lb.
orgi24 recorded a Weigh In at 126.3 lb.
tasneem33 recorded a Weigh In at 151.0 lb.
Ninahad recorded a Weigh In at 162.3 lb.