Joined August 2011
Weight History

Start Weight
195.0 lb
Lost so far: 0.4 lb

Current Weight
194.6 lb
Performance: losing 2.8 lb a week

Goal Weight
150.0 lb
Still to go: 44.6 lb
I live in the Arizona desert. Enuf said!!

dboza's Weight History

dboza's Latest Member Challenges

  No sweets Monday - Friday at 5:00 pm
status: Completed
ended: 27 Nov 17
view progress
  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress


Online now leon_tsai
last weighin: gaining 3.1 lb a week Up
Online now Miraculum
last weighin: steady Steady
Online now johnwentzville
last weighin: losing 5.3 lb a week Down
Online now JockoT
last weighin: gaining 2.0 lb a week Up

dboza's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

dboza's Latest Posts

How do I eat more calories without eating more carbs etc?
Meats have calories and no carbs, unless they are cooked with a coating or some type of sauce...A steak or ground beef is good. Eggs are good. Go to a Keto recipe site. One I just found that I love is Gnom-gnom.com. She has tons of low carb/keto recipes.
Good luck.
posted 26 May 2018, 11:52
Is there any way to find logs from 2+ years ago?
Go to your weight history on the right side of page.
Then on the left side of the page should be your entries.
Go to the bottom of them and click on 'show hidden history'
That should bring up all you weigh in history. Then just click on the date you want to look at. Let me know if that doesn't make sense to you.
posted 03 Mar 2018, 11:57
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3" 71yrs. CW 198.. GW 140.. but I'm having a terrible time staying under 200lb.
posted 21 Nov 2017, 11:29
bullet proof coffee
Eating low fat has been drummed into us for years! Staying away from the carbs which turn into glucose in the body is the best thing we can do. Fat is wonderful to replace the carbs. No cravings..
posted 09 Oct 2016, 10:36
A+ Blood type
I looked at the diet.. I'm A+... If I remember right it told me to be a vegetarian.... Not gonna do that!..
posted 09 Mar 2016, 17:05
view all dboza's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

dboza's journal

25 May 2018

Going down?

20 May 2018

OK. I made the Keto bread from gnom-gnom's site. I almost cried it is so good!! If you are missing bread on LC or Keto, you must give it a try. Mine did ...

dboza's Recent Food & Exercise

dboza's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

dboza's Recent Activity

dboza's Own Activity

dboza supported brttnym22's Journal Entry.
dboza supported Draglist's Journal Entry.
dboza supported leon_tsai's Journal Entry.
dboza supported smprowett's Journal Entry.


leon_tsai supported SeanKelly's Journal Entry.

Other Member Diet Recent Activity

marshakanady updated their Food Diary.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
askisner recorded a Weight Entry at 204.0 lb.
johnmarth commented on their Journal Entry.
Diablo360x supported rosio19's Journal Entry.