dboza

Start Weight:(08 Jul 16) 201.0 lb
Current Weight:(21 Jul 16) 200.2 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week

I live in the Arizona desert. Now (Winter)is my time of loving the desert. Cold... a bit... but no snow ... when it does snow, it's a novelty!

I'm starting out higher in weight than last January. I guess that shows I haven't been really serious about losing weight. Up and down... YO-YO. I'm on a stronger BP med. I don't want that, so it's a new day .. a new year for me to get with "it".

I'm still looking to losing weight and getting my blood sugar and blood pressure down so I can cut back on the meds. All my doctors tell me the same. Lose weight and get off the meds. You'd think I'd listen instead of damaging my vital organs with the high sugar spikes.

Thanks Buddies... I don't know where I'd be without all of you and your support and encouragement.

{{{HUGS}}} Donna


FatSecret member since: 21 Aug 11

dboza's Weight History


dboza's Latest Member Challenges

65
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
  
162
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 


dboza's Buddies

Online now philmck
last weighin: losing 3.3 lb a week Down
 
Online now kathleenscanlan
last weighin: losing 1.4 lb a week Down
Online now trackin64
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
Online now HCB
last weighin: steady Steady


dboza's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

dboza's Latest Posts

A+ Blood type
I looked at the diet.. I'm A+... If I remember right it told me to be a vegetarian.... Not gonna do that!..
posted 09 Mar 2016, 17:05
Correct carb count?
I don't know what the count would be on that recipe, but I don't think it would be the 13g. did you subtract the fiber? I know tomatoes are pretty high, but I add them to almost everything I eat.

I've been mixing Shirataki yam noodles in with my spaghetti sauce. They are really low carb and low calorie. The first few times I used them I didn't like them. So I guess you have to get used to them. I saute my onions and mushrooms in butter. Brown the meat and add the shirataki noodles and cook them really good. They take on the flavor of what ever you mix them with. A can of tomatoes and spices and that's it. I make chili and add them to it, too.

good luck,
donna
posted 11 Jan 2016, 12:30
Before and After, anyone?
Great job! WTG!
posted 17 Jun 2015, 06:53
Sunday is Fasting day
Who is doing the 16/8 ? I've been trying that, sort of, Not eating after 7pm and not eating breakfast until noon or 1:00pm. I do drink tea with cream so I guess that is not a total fast and it keeps me from being hungry before noon. One of my problems is in the evening. Sitting in front of the telly and 'snacking' until I'm unconscious! I didn't snack last night and the scale jumped down this morning. Yay!
posted 26 Apr 2015, 09:32
Before and After, anyone?
Great job! You inspire me!
posted 20 Feb 2014, 07:54
view all dboza's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


dboza's journal

22 July 2016

I was doing so well today until my bro and sil called. They were on vacation and asked us to meet at a Mexican food restaurant... I ate maybe 5 chip with ...

18 July 2016

You all were right. The day of splurge is almost all off. But, the cravings are still around. John has some mini Snicker candies on top of the fridge... ...

dboza's Recent Food & Exercise

dboza's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

dboza's Recent Activity

dboza's Own Activity

dboza supported billtech66's Weigh In.
dboza supported Draglist's Journal Entry.
dboza supported Sugar Waffle's Journal Entry.
dboza supported JockoT's Journal Entry.

dboza's Buddies

kathleenscanlan supported FloridaAngel's Journal Entry.
trackin64 supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

kathleenscanlan supported FloridaAngel's Journal Entry.
persinger189 supported Chrysalisa's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.