dboza
Joined August 2011
Posts
505
Following
85
Followers
119
Weight History

Start Weight
194.0 lb
Lost so far: 3.2 lb

Current Weight
197.2 lb
Performance: gaining 1.4 lb a week

Goal Weight
185.0 lb
Still to go: 12.2 lb
I live in the Arizona desert. Enuf said!!

dboza's Weight History


dboza's Latest Member Challenges

39
  No sweets Monday - Friday at 5:00 pm
status: Completed
ended: 27 Nov 17
view progress
 
  
67
  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress
 


Following

Online now gaelicgal
only visible to followers
 
Online now Phil
last weighin: steady Steady
Online now Miraculum
last weighin: gaining 10.5 lb a week Up
 
Online now Mom2Boxers
only visible to followers


dboza's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

dboza's Latest Posts

How do I eat more calories without eating more carbs etc?
Meats have calories and no carbs, unless they are cooked with a coating or some type of sauce...A steak or ground beef is good. Eggs are good. Go to a Keto recipe site. One I just found that I love is Gnom-gnom.com. She has tons of low carb/keto recipes.
Good luck.
Donna
posted 26 May 2018, 11:52
Is there any way to find logs from 2+ years ago?
Go to your weight history on the right side of page.
Then on the left side of the page should be your entries.
Go to the bottom of them and click on 'show hidden history'
That should bring up all you weigh in history. Then just click on the date you want to look at. Let me know if that doesn't make sense to you.
Donna
posted 03 Mar 2018, 11:57
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3" 71yrs. CW 198.. GW 140.. but I'm having a terrible time staying under 200lb.
posted 21 Nov 2017, 11:29
bullet proof coffee
Eating low fat has been drummed into us for years! Staying away from the carbs which turn into glucose in the body is the best thing we can do. Fat is wonderful to replace the carbs. No cravings..
posted 09 Oct 2016, 10:36
A+ Blood type
I looked at the diet.. I'm A+... If I remember right it told me to be a vegetarian.... Not gonna do that!..
posted 09 Mar 2016, 17:05
view all dboza's posts

Other Related Links

Members

Ketogenic/ Primal


dboza's journal

14 July 2018

I cleaned out my side x side freezer... Well most of it. I had chicken and even a cube steak in there that I had forgotten about. I bought some 2 lb bags ...
on diet Ketogenic/ Primal  

12 July 2018

Not sure why I think I can eat carbs... I bought some 45 cal bread... Then I start craving... Half a box of Cheez-its later... I'm back where I started. ...
on diet Ketogenic/ Primal  

dboza's Recent Food & Exercise


dboza's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

dboza's Recent Activity

dboza's Own Activity

dboza supported CrashtestDawnie's Journal Entry.
dboza supported wannabhealthier's Journal Entry.
dboza supported TomLong's Journal Entry.
dboza supported KayBuckaroo's Journal Entry.

Following

wannabhealthier supported CanuckChris's Journal Entry.
From371to184 commented on jengetfit123's Journal Entry.
gaelicgal commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

yolygarcia commented on their Journal Entry.
rogerstuart2 supported Fishingwidow's Journal Entry.
hoopstar supported jenjabba's Journal Entry.
SquirrelB supported emilydiaz83's Journal Entry.
KayBuckaroo recorded a Journal Entry and a Weight Entry at 157.4 lb.
From371to184 commented on jengetfit123's Journal Entry.
LeiLei84 recorded a Journal Entry and a Weight Entry at 152.2 lb.
moremail4carol supported sallkr3's Journal Entry.