dboza

Start Weight:(09 Feb 16) 194.0 lb
Current Weight:(02 May 16) 194.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

I live in the Arizona desert. Now (Winter)is my time of loving the desert. Cold... a bit... but no snow ... when it does snow, it's a novelty!

I'm starting out higher in weight than last January. I guess that shows I haven't been really serious about losing weight. Up and down... YO-YO. I'm on a stronger BP med. I don't want that, so it's a new day .. a new year for me to get with "it".

I'm still looking to losing weight and getting my blood sugar and blood pressure down so I can cut back on the meds. All my doctors tell me the same. Lose weight and get off the meds. You'd think I'd listen instead of damaging my vital organs with the high sugar spikes.

Thanks Buddies... I don't know where I'd be without all of you and your support and encouragement.

{{{HUGS}}} Donna


FatSecret member since: 21 Aug 11

dboza's Weight History


dboza's Latest Member Challenges

18
  Eat 2 Avocados A Day For A Week
status: Completed
ended: 02 May 16
view progress
 
  
223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


dboza's Buddies

Online now 8hunter6
last weighin: losing 0.5 lb a week Down
 
Online now Draglist
last weighin: losing 4.2 lb a week Down
Online now OutlanderFan
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
Online now jparlett
buddies only


dboza's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

dboza's Latest Posts

A+ Blood type
I looked at the diet.. I'm A+... If I remember right it told me to be a vegetarian.... Not gonna do that!..
posted 09 Mar 2016, 17:05
Correct carb count?
I don't know what the count would be on that recipe, but I don't think it would be the 13g. did you subtract the fiber? I know tomatoes are pretty high, but I add them to almost everything I eat.

I've been mixing Shirataki yam noodles in with my spaghetti sauce. They are really low carb and low calorie. The first few times I used them I didn't like them. So I guess you have to get used to them. I saute my onions and mushrooms in butter. Brown the meat and add the shirataki noodles and cook them really good. They take on the flavor of what ever you mix them with. A can of tomatoes and spices and that's it. I make chili and add them to it, too.

good luck,
donna
posted 11 Jan 2016, 12:30
Before and After, anyone?
Great job! WTG!
posted 17 Jun 2015, 06:53
Sunday is Fasting day
Who is doing the 16/8 ? I've been trying that, sort of, Not eating after 7pm and not eating breakfast until noon or 1:00pm. I do drink tea with cream so I guess that is not a total fast and it keeps me from being hungry before noon. One of my problems is in the evening. Sitting in front of the telly and 'snacking' until I'm unconscious! I didn't snack last night and the scale jumped down this morning. Yay!
posted 26 Apr 2015, 09:32
Before and After, anyone?
Great job! You inspire me!
posted 20 Feb 2014, 07:54
view all dboza's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


dboza's journal

02 May 2016

OK, I typed a message here, hit a wrong key and lost it all. So, as I was saying, I couldn't get to sleep last night. I went to bed my usual time, about ...

20 April 2016

No scale, but I think I did pretty good. I gave my french fries from Bubba Gumps to the waiter, but I ate the 12 deep fried shrimp. And for dinner I gave ...

dboza's Recent Food & Exercise

dboza's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

dboza's Recent Activity

dboza's Own Activity

dboza supported jmb3450's Journal Entry.
dboza supported northernmusician's Journal Entry.
dboza supported Charades Ashanti's Journal Entry.
dboza supported Draglist's Journal Entry.

dboza's Buddies

8hunter6 supported bensmith1's Weigh In.
Draglist commented on their Journal Entry.
DarleneW101 updated their Food Diary.
philmck commented on their Journal Entry.

Other Member Diet Recent Activity

smartygirlCA commented on sonnymac's Weigh In.
8hunter6 supported bensmith1's Weigh In.
SeaRoyhill supported 8hunter6's Journal Entry.
rreyna101 supported Nightwillow416's Journal Entry.
tsunamimom recorded a Weigh In at 215.0 lb.
suzie-d updated their Food Diary.
JAYMAINE100 commented on popmug's Weigh In.
jimmiepop supported TriatlonRoger 's Journal Entry.