Start Weight:(09 Feb 16) 194.0 lb
Current Weight:(28 May 16) 198.2 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.2 lb a week

I live in the Arizona desert. Now (Winter)is my time of loving the desert. Cold... a bit... but no snow ... when it does snow, it's a novelty!

I'm starting out higher in weight than last January. I guess that shows I haven't been really serious about losing weight. Up and down... YO-YO. I'm on a stronger BP med. I don't want that, so it's a new day .. a new year for me to get with "it".

I'm still looking to losing weight and getting my blood sugar and blood pressure down so I can cut back on the meds. All my doctors tell me the same. Lose weight and get off the meds. You'd think I'd listen instead of damaging my vital organs with the high sugar spikes.

Thanks Buddies... I don't know where I'd be without all of you and your support and encouragement.

{{{HUGS}}} Donna

FatSecret member since: 21 Aug 11

dboza's Weight History

dboza's Latest Member Challenges

  22 Kill
starts in: 6 days
duration: 4 weeks
day 1: Monday 06 Jun 16
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Jun 16
view progress

dboza's Buddies

Online now Draglist
last weighin: gaining 18.2 lb a week Up
Online now ImLaura
last weighin: losing 5.6 lb a week Down
Online now philmck
last weighin: losing 2.3 lb a week Down
Online now wholefoodnut
last weighin: steady Steady

dboza's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

dboza's Latest Posts

A+ Blood type
I looked at the diet.. I'm A+... If I remember right it told me to be a vegetarian.... Not gonna do that!..
posted 09 Mar 2016, 17:05
Correct carb count?
I don't know what the count would be on that recipe, but I don't think it would be the 13g. did you subtract the fiber? I know tomatoes are pretty high, but I add them to almost everything I eat.

I've been mixing Shirataki yam noodles in with my spaghetti sauce. They are really low carb and low calorie. The first few times I used them I didn't like them. So I guess you have to get used to them. I saute my onions and mushrooms in butter. Brown the meat and add the shirataki noodles and cook them really good. They take on the flavor of what ever you mix them with. A can of tomatoes and spices and that's it. I make chili and add them to it, too.

good luck,
posted 11 Jan 2016, 12:30
Before and After, anyone?
Great job! WTG!
posted 17 Jun 2015, 06:53
Sunday is Fasting day
Who is doing the 16/8 ? I've been trying that, sort of, Not eating after 7pm and not eating breakfast until noon or 1:00pm. I do drink tea with cream so I guess that is not a total fast and it keeps me from being hungry before noon. One of my problems is in the evening. Sitting in front of the telly and 'snacking' until I'm unconscious! I didn't snack last night and the scale jumped down this morning. Yay!
posted 26 Apr 2015, 09:32
Before and After, anyone?
Great job! You inspire me!
posted 20 Feb 2014, 07:54
view all dboza's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

dboza's journal

28 May 2016

One of my low carb sites (I breath I'm Hungry) has a 7 day Keto diet plan. I'm going to give it a try. I keep going overboard. Not doing anything I'm ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

25 May 2016

I'm really not certain what I'm doing, but it isn't LCHF... Nor Atkins. I gotta' get with it.

dboza's Recent Food & Exercise

dboza's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

dboza's Recent Activity

dboza's Own Activity

dboza supported Becca P's Weigh In.
dboza supported mahjohn's Journal Entry.
dboza supported Becca P's Journal Entry.
dboza supported Charades Ashanti's Journal Entry.

dboza's Buddies

ImLaura supported Christinemeowk's Journal Entry.
wholefoodnut replied to heidij123's challenge post - SSS - Tuesday 31st May.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

ImLaura supported Christinemeowk's Journal Entry.
brisbee commented on jnix911's Journal Entry.
Diane08081957 recorded a Weigh In at 220.0 lb.
Adam J Biamonte updated their Food Diary.
CandissTC updated their Food Diary.
NANAVANA recorded a Journal Entry and a Weigh In at 256.0 lb.
marianamoras123 recorded a Weigh In at 101.4 lb.
SeanKelly supported warrenwinter's Journal Entry.