|Start Weight:||(08 Jul 16) 201.0 lb|
|Current Weight:||(21 Jul 16) 200.2 lb|
|Goal Weight:||140.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week
I live in the Arizona desert. Now (Winter)is my time of loving the desert. Cold... a bit... but no snow ... when it does snow, it's a novelty!
I'm starting out higher in weight than last January. I guess that shows I haven't been really serious about losing weight. Up and down... YO-YO. I'm on a stronger BP med. I don't want that, so it's a new day .. a new year for me to get with "it".
I'm still looking to losing weight and getting my blood sugar and blood pressure down so I can cut back on the meds. All my doctors tell me the same. Lose weight and get off the meds. You'd think I'd listen instead of damaging my vital organs with the high sugar spikes.
Thanks Buddies... I don't know where I'd be without all of you and your support and encouragement.
|FatSecret member since: 21 Aug 11
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LCHF: Low carb, High fat / Ketogenic Diet
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.
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