Joined August 2011
Weight History

Start Weight
201.0 lb
Lost so far: 0.2 lb

Current Weight
200.8 lb
Performance: gaining 1.9 lb a week

Goal Weight
150.0 lb
Still to go: 50.8 lb
I live in the Arizona desert. Enuf said!!

dboza's Weight History

dboza's Latest Member Challenges

  No sweets Monday - Friday at 5:00 pm
status: Completed
ended: 27 Nov 17
view progress
  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress


Online now Sugar Waffle
last weighin: losing 7.0 lb a week Down
Online now fattyfattyboombooms
only visible to followers
Online now Doobrie
only visible to followers
Online now From371to184
on diet Atkins
last weighin: losing 3.4 lb a week Down

dboza's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

dboza's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3" 71yrs. CW 198.. GW 140.. but I'm having a terrible time staying under 200lb.
posted 21 Nov 2017, 11:29
bullet proof coffee
Eating low fat has been drummed into us for years! Staying away from the carbs which turn into glucose in the body is the best thing we can do. Fat is wonderful to replace the carbs. No cravings..
posted 09 Oct 2016, 10:36
A+ Blood type
I looked at the diet.. I'm A+... If I remember right it told me to be a vegetarian.... Not gonna do that!..
posted 09 Mar 2016, 17:05
Correct carb count?
I don't know what the count would be on that recipe, but I don't think it would be the 13g. did you subtract the fiber? I know tomatoes are pretty high, but I add them to almost everything I eat.

I've been mixing Shirataki yam noodles in with my spaghetti sauce. They are really low carb and low calorie. The first few times I used them I didn't like them. So I guess you have to get used to them. I saute my onions and mushrooms in butter. Brown the meat and add the shirataki noodles and cook them really good. They take on the flavor of what ever you mix them with. A can of tomatoes and spices and that's it. I make chili and add them to it, too.

good luck,
posted 11 Jan 2016, 12:30
Before and After, anyone?
Great job! WTG!
posted 17 Jun 2015, 06:53
view all dboza's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

dboza's journal

30 January 2018

I just can't seem to keep this lose going. Up and Down... Yo-yo- My neighbor and I walked a little over 2 miles yesterday. I have to go by myself today ...

16 January 2018


dboza's Recent Food & Exercise

dboza's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

dboza's Recent Activity

dboza's Own Activity

dboza supported jsmitherman's Weight Entry.
dboza supported momma6224's Journal Entry.
dboza supported Katsolo's Journal Entry.
dboza recorded a Weight Entry at 200.8 lb.


wannabhealthier supported From371to184's Journal Entry.
From371to184 recorded a Journal Entry.
Doobrie commented on Mom2Boxers's Journal Entry.
Draglist supported marshakanady's Weight Entry.

Other Member Diet Recent Activity

kelyn flores recorded a Weight Entry at 220.0 lb.
islandmoma updated their Food Diary.
tess taylorbunnag recorded a Journal Entry.
Gingerk65 commented on DDR Superstar's Journal Entry.
Tigerlilly03 commented on Shrinking_Shamrock's Journal Entry.
francopergallini commented on Christmastee's Journal Entry.
alireza_ashtari2002 commented on Ange1s_Dont_Eat's Journal Entry.
aherndon83 recorded a Weight Entry at 161.3 lb.