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4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
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Mozzarella Meat Loaf

This low carb meat loaf is delicious.



  1. Heat oven to 350 °F (175 °C).
  2. Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
  3. Bake for 1 hour uncovered then remove and let stand 10 minutes.
  4. Note: you can use sausage instead of beef and try and use salt free tomato sauce.
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sounds good except the pork rinds part...I find those disgusting.
04 Oct 07 by member: Reina Estrella
This sounds good ... I've made it with the shredded parmesan cheese but have never thought to use the pork rinds ... I like the Lousiana Hot flavored ones!!!
05 Oct 07 by member: lorik
I'm going to try this. Kiki, I agree with you on the pork rinds. I hate them but when your snack food is start snacking on some strange things. Pork rinds are something that I never thought that I would ever put in my mouth.... Never say Never!
05 Oct 07 by member: Mandie160
Sounds delicious, but isn't it pretty high in fat??
05 Oct 07 by member: bullytrouble
This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 Oct 07 by member: jennygirl
I made these with some slight alterations, but they taste awesome! thanks!
23 Oct 07 by member: Virgorgeous
Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 Oct 07 by member: Mac's girl
Used parmesan cheese instead of pork rinds. Turned out great.
21 Jan 08 by member: xx_victoria
I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 Aug 10 by member: Shelemor
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Nutrition summary:

There are 785 calories in 1 serving of Mozzarella Meat Loaf.
Calorie break-down: 54% fat, 3% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 411
Calories 785
% Daily Values*
Total Fat 45.62g 70%
  Saturated Fat 18.107g 91%
  Polyunsaturated Fat 3.633g  
  Monounsaturated Fat 19.585g  
Cholesterol 468mg 156%
Sodium 1556mg 65%
Potassium 853mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 1g 4%
  Sugars 2.13g  
Protein 83.22g  
Vitamin A 51% Vitamin C 101%
Calcium 124% Iron 143%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (54%)
Protein (44%)
* Based on a RDI of 2000 calories