Prep Time: 15 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Snacks
Rating:
fatsecret members overall average rating
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This low carb meat loaf is delicious.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
494 members have added this recipe to their cookbook.
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 Reviews
sounds good except the pork rinds part...I find those disgusting.
04 Oct 07 by member: Reina Estrella
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This sounds good ... I've made it with the shredded parmesan cheese but have never thought to use the pork rinds ... I like the Lousiana Hot flavored ones!!!
05 Oct 07 by member: lorik
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I'm going to try this.
Kiki, I agree with you on the pork rinds. I hate them but when your snack food is limited....you start snacking on some strange things. Pork rinds are something that I never thought that I would ever put in my mouth.... Never say Never!
05 Oct 07 by member: Mandie160
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Sounds delicious, but isn't it pretty high in fat??
05 Oct 07 by member: bullytrouble
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 Oct 07 by member: jennygirl
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I made these with some slight alterations, but they taste awesome! thanks!
23 Oct 07 by member: Virgorgeous
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 Oct 07 by member: Mac's girl
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Used parmesan cheese instead of pork rinds. Turned out great.
29 Dec 07 by member: MarshaHelfman2002
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 Aug 10 by member: Shelemor
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Nutrition summary:
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There are 785 calories in 1 serving of Mozzarella Meat Loaf. |
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Calorie break-down: 54% fat, 3% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 411
Calories 785
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| % Daily Values* |
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Total Fat
45.62g
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70% |
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Saturated Fat
18.107g
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91% |
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Polyunsaturated Fat
3.633g
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Monounsaturated Fat
19.585g
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Cholesterol
468mg
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156% |
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Sodium
1556mg
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65% |
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Potassium
853mg
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Total Carbohydrate
5.05g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
2.13g
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Protein
83.22g
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| Vitamin A
13% |
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Vitamin C
25% |
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| Calcium
31% |
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Iron
36% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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39%
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of RDI*
(785 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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* Based on a RDI of 2000 calories
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