shellysidhu1
Joined July 2007
Posts
6
Following
1
Followers
1
Weight History

Start Weight
240.0 lb
Lost so far: 8.7 lb

Current Weight
231.3 lb
Performance: losing 6.3 lb a week

Goal Weight
160.0 lb
Still to go: 71.3 lb
I am from Fresno, CA and a mother of 2 boys (ages 2 and 15). I lost alot of weight on Atkins several years ago then got pregnant. I have tried all diets and Atkins only works for me. I am now back on the diet and determined all over again to get the weight off and keep it off. By the way since I started Atkins, my cholesterol is great and my doctor thought I was on a low fat diet so he and said to keep with Atkins.

shellysidhu1's Weight History


Following

Melinda1958
last weighin: losing 4.4 lb a week Down
   


shellysidhu1's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 192kcal | fat: 16.54g | carbs: 7.35g | prot: 4.42g
Creamy Bacon Coleslaw
A great low carb coleslaw.
view complete cookbook

shellysidhu1's Latest Posts

WHAT AM I DOING WRONG
Actually you should eat or drink a protein meal about an hour or two before bed because when you go for so long with out eating at night your body goes into starvation mode. I usually have an atkins low carb shake around 10 pm and I am just fine or I will have a protein meal if I am starved. Remember if you are hungry and your body gets no food, it will think it's starving and hold on to every calorie you eat, so enjoy and have a meal or snack in the evening.
posted 15 Sep 2007, 10:17
shellysidhu1 has submitted 1 post

Other Related Links

Members

Atkins


shellysidhu1's journal

27 August 2007

Been very bad with family here from overseas.
on diet Atkins  

shellysidhu1's Recent Food & Exercise


shellysidhu1's Recent Activity

shellysidhu1's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

tlschwenn supported AnneSion's Journal Entry.
raveneyes76 supported kickingcarbs's Journal Entry.
misskathie updated their Food Diary.
christrike recorded a Weight Entry at 261.0 lb.
Laurana_v updated their Exercise Diary.
YellowTrucker updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 187.9 lb.
owlfeathers recorded a Weight Entry at 201.0 lb.