shellysidhu1

Start Weight:(09 Jul 07) 240.0 lb
Current Weight:(17 Sep 07) 231.3 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 6.3 lb a week

I am from Fresno, CA and a mother of 2 boys (ages 2 and 15). I lost alot of weight on Atkins several years ago then got pregnant. I have tried all diets and Atkins only works for me. I am now back on the diet and determined all over again to get the weight off and keep it off. By the way since I started Atkins, my cholesterol is great and my doctor thought I was on a low fat diet so he and said to keep with Atkins.

FatSecret member since: 09 Jul 07

shellysidhu1's Weight History


shellysidhu1's Buddies

Melinda1958
last weighin: losing 4.4 lb a week Down
   
shellysidhu1 has 1 buddy


shellysidhu1's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 192kcal | fat: 16.54g | carbs: 7.35g | prot: 4.42g
Creamy Bacon Coleslaw
A great low carb coleslaw.
view complete cookbook

shellysidhu1's Latest Posts

WHAT AM I DOING WRONG
Actually you should eat or drink a protein meal about an hour or two before bed because when you go for so long with out eating at night your body goes into starvation mode. I usually have an atkins low carb shake around 10 pm and I am just fine or I will have a protein meal if I am starved. Remember if you are hungry and your body gets no food, it will think it's starving and hold on to every calorie you eat, so enjoy and have a meal or snack in the evening.
posted 15 Sep 2007, 10:17
shellysidhu1 has submitted 1 post

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shellysidhu1's journal

27 August 2007

Been very bad with family here from overseas.
on diet Atkins  gaining 0.3 lb a week

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