Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
4 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

Ingredients

Directions

  1. In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
  2. Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
  3. Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
  4. Chill until ready to serve. Divide evenly into four salad bowls.
91 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Very good summer salad!
03 Aug 12 by member: klarsh
This was really good, but I did deviate Fromm the recipe. I used diced tomatoes (canned) instead of fresh, and I also used regular mozzarella instead of smoked. My husband loved it!
24 Aug 13 by member: beffersrn

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Low Cholesterol Recipes Bean Salad Recipes Corn Recipes

Other Related Recipes

You don't need bread to have cheese sticks.
by: rbbtswfl
Heart healthy pumpkin pie dessert.
The key is to boil the garlic with the potatoes.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
Warm and delicious vegetable soup. Ideal for weight loss.

Share Your Recipes!

Nutrition summary:

There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad.
Calorie break-down: 18% fat, 59% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 207
 
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 2.188g 11%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.658g  
Cholesterol 8mg 3%
Sodium 242mg 10%
Potassium 182mg  
Total Carbohydrate 31.82g 11%
  Dietary Fiber 7.4g 30%
  Sugars 3.28g  
Protein 12.04g  
 
Vitamin A 18% Vitamin C 95%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (18%)
 
Protein (23%)
Carbohydrates, 31.82g (59%) Fat, 4.31g (18%) Protein, 12.04g (23%)
* Based on a RDI of 2000 calories