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4 servings
Prep Time:
20 mins
Cook Time:
4 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.



  1. In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
  2. Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
  3. Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
  4. Chill until ready to serve. Divide evenly into four salad bowls.
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Very good summer salad!
03 Aug 12 by member: klarsh
This was really good, but I did deviate Fromm the recipe. I used diced tomatoes (canned) instead of fresh, and I also used regular mozzarella instead of smoked. My husband loved it!
24 Aug 13 by member: beffersrn


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Nutrition summary:

There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad.
Calorie break-down: 18% fat, 59% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 207
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 2.188g 11%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.658g  
Cholesterol 8mg 3%
Sodium 242mg 10%
Potassium 182mg  
Total Carbohydrate 31.82g 11%
  Dietary Fiber 7.4g 30%
  Sugars 3.28g  
Protein 12.04g  
Vitamin A 74% Vitamin C 379%
Calcium 21% Iron 74%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
* Based on a RDI of 2000 calories