Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
|
Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Ingredients
Directions
- Preheat the oven to a medium-high heat.
- Cut the yellow pepper in half, and scoop out the seeds.
- Lay the pepper halfs on their sides, to make two 'dishes'.
- Chop the remaining ingredients and put them into the yellow pepper 'dishes'.
- Place the peppers in a baking tray, with a tiny amount of water (to prevent sticking to the pan and drying out).
- Put the peppers in the oven and bake for about 15-20 minutes or until the peppers are soft and the cheese has melted and gone crispy on top.
119 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Very good, should use reduced fat mozzarella.
04 May 07 by member: kwille
|
sounds yum, gona make it!
19 Jan 12 by member: Maameeo
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
3 Point Recipes
100-200 Calorie Recipes
Cheese Appetizer Recipes
Other related recipes
|
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses fl ...
|
|
A veritable garden in a pot.
|
|
A no carb rice substitute.
|
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
Easy to make, low-fat chili.
|
|
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers. |
 |
Calorie break-down: 40% fat, 36% carbs, 24% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 62
Calories 143
|
| |
| % Daily Values* |
|
Total Fat
6.84g
|
11% |
| |
Saturated Fat
3.796g
|
19% |
| |
Polyunsaturated Fat
0.41g
|
|
| |
Monounsaturated Fat
1.874g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
185mg
|
8% |
|
Potassium
609mg
|
|
|
Total Carbohydrate
13.87g
|
5% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
4.76g
|
|
|
Protein
9.16g
|
|
| |
| Vitamin A
43% |
|
Vitamin C
472% |
|
| Calcium
17% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|