jmdandy

Start Weight:(08 May 07) 201.0 lb
Current Weight:(17 May 07) 196.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 08 May 07

jmdandy's Weight History


jmdandy's Cookbook

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
view complete cookbook

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jmdandy's Recent Activity

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Atkins Recent Activity

RoseTampa joined group LOW CARB DAILY CHECK IN.
suzyq70 recorded a Journal Entry and a Weigh In at 145.0 lb.
gkates1960 updated their Food Diary.
redgirl1974 recorded a Journal Entry.
kristypatton1 recorded a Weigh In at 193.6 lb.
Rolandman recorded a Weigh In at 281.6 lb.
CPT LDH updated their Exercise Diary.
rogerlexx recorded a Weigh In at 200.0 lb.