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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Brown the Italian sausage.
  3. Slice and chop the vegetables.
  4. Spread the Italian sausage on the bottom of a 9x11" baking pan. Layer the vegetables on top, then the mozzarella cheese and pepperoni. Lastly pour in the egg substitute.
  5. Bake for 60 to 75 minutes until an inserted knife comes out clean.
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Nutrition summary:

There are 301 calories in 1 serving of Pizza Inspired Breakfast Casserole.
Calorie break-down: 53% fat, 6% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 159
Calories 301
 
% Daily Values*
Total Fat 17.72g 27%
  Saturated Fat 6.732g 34%
  Polyunsaturated Fat 2.267g  
  Monounsaturated Fat 4.076g  
Cholesterol 61mg 20%
Sodium 829mg 35%
Potassium 556mg  
Total Carbohydrate 4.13g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.49g  
Protein 30.52g  
 
Vitamin A 22% Vitamin C 56%
Calcium 22% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
Carbohydrates, 4.13g (6%) Fat, 17.72g (53%) Protein, 30.52g (41%)
* Based on a RDI of 2000 calories