ChristyinGlendale
Joined January 2009
Posts
31
Following
3
Followers
4
Weight History

Start Weight
215.0 lb
Lost so far: 1.0 lb

Current Weight
214.0 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 54.0 lb
I've struggled with my weight ever since I gave birth to my first child and it has been downhill since then. When starting my endeavor I was about 80lbs over weight. However, in May 2009 I became a member of the ChamBo Wellness Center in Glendale Arizona. They provide a doctor prescribed 12-16 week program that includes diet (bi-weekly visits with a nutritionist) and excercise (minimum of 4 days a week, which includes a weekly trainer). After 16 weeks I lost 25 lbs! So I've taken what I've learned and joined a membership at ChamBo to finish what I've started. My next goal is to lose another 25lbs by Christmas 2009!

ChristyinGlendale's Weight History


ChristyinGlendale's Latest Member Challenges

99
  lose 30lbs in 12 weeks (by December)
status: Completed
ended: 07 Dec 09
view progress
 
 


Following

mssauce
last weighin: gaining 0.3 lb a week Up
 
Kimeister
last weighin: losing 1.3 lb a week Down
T Bone
last weighin: steady Steady
   


ChristyinGlendale's Cookbook

cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g
Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
view complete cookbook

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ChristyinGlendale's journal

23 March 2010

Interesting....Doing good but really sore right now...Haven't felt this for a few months, I forgot how uncomfortable it is. But I do remember that all ...

04 January 2010

I told myself it was ok to eat whatever I wanted from Thanksgiving to Chritstmas and now I am paying for it. I feel extremely bloated, sluggish and blah. ...

ChristyinGlendale's Recent Food & Exercise


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