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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pesto Prawn Pizza

It doesn't get much better than this diet friendly pizza.

Ingredients

Directions

  1. Make up the dough mix according to pack directions and roll out to a 12" round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
  2. Mince the garlic and slice the pepper and mozzarella. Melt the spread.
  3. Brush the base with half the spread and spoon the passata over the surface. Scatter with prawns, garlic, herbs, spinach, pepper and mozzarella. Mix the ricotta with the pesto and place spoonfuls over the filling.
  4. Cover loosely with an oiled polythene bag and leave in a warm place for 15 minutes.
  5. Remove the bag and drizzle with remaining spread. Bake in pre- heated oven 425 °F (220 °C) for 15-20 minutes.
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Reviews 
This is really yummy! Obviously, you only get a relatively small piece for 323 cals, but served with a huge mixed salad this really is delicious and remarkably filling.
10 Dec 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 323 calories in 1 serving of Pesto Prawn Pizza.
Calorie break-down: 29% fat, 49% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 323
 
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 4.572g 23%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 3.815g  
Cholesterol 64mg 21%
Sodium 1038mg 43%
Potassium 911mg  
Total Carbohydrate 40.49g 13%
  Dietary Fiber 4.6g 18%
  Sugars 8.17g  
Protein 18.28g  
 
Vitamin A 190% Vitamin C 143%
Calcium 24% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 40.49g (49%) Fat, 10.82g (29%) Protein, 18.28g (22%)
* Based on a RDI of 2000 calories