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Yields:
1 serving
Meal Type:
Appetizers
Rating:
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Tomato Mozzarella

Live the Italian way. Healthy and reduced risk of heart attack.

Ingredients

Directions

  1. Cut mozzarella (if not cut), and cut tomato. (Tip: whole milk products can be substituted with low-fat).
  2. Put the mozzarella slices on a plate and add tomato slices.
  3. Pour olive oil and balsamic vinegar over mozzarella and tomatoes.
  4. Add basil leaves (they are for eating, not only decoration).
  5. Finished! You might want to enjoy 1-2 slices of French baguette or ciabatta with it (if you diet allows it).
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Nutrition summary:

There are 474 calories in 1 serving of Tomato Mozzarella.
Calorie break-down: 74% fat, 4% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 351
Calories 474
 
% Daily Values*
Total Fat 38.96g 60%
  Saturated Fat 16.8g 84%
  Polyunsaturated Fat 2.38g  
  Monounsaturated Fat 17.333g  
Cholesterol 90mg 30%
Sodium 714mg 30%
Potassium 242mg  
Total Carbohydrate 5.01g 2%
  Dietary Fiber 0.8g 3%
  Sugars 2.82g  
Protein 25.73g  
 
Vitamin A 27% Vitamin C 14%
Calcium 58% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 5.01g (4%) Fat, 38.96g (74%) Protein, 25.73g (22%)
* Based on a RDI of 2000 calories