Add to my cookbook
Add to food diary
10 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Mozzarella Pasta with Kale & Spinach

A tasty pasta dish made with veggie pasta.



  1. Cook pasta according to package directions. Cut the chicken into bite size pieces.
  2. Heat olive oil over medium-high heat. Add kale and chicken pieces in a single layer and sprinkle with salt and pepper. Allow to cook without stirring for 2 minutes, or until golden. Stir chicken around to brown on all sides. Remove to a plate.
  3. In the same skillet over medium-high heat, add the onions and garlic and stir immediately to start cooking. Cook for 2-3 minutes, stirring occasionally, until the onions are deep golden.
  4. Reduce the heat to low and pour in the spaghetti sauce and the water. Stir until the onions and garlic are mixed in, then add the chicken and kale back into the pan. Add the parsley, spinach and stir to combine, then allow to simmer, stirring occasionally, for about 7-8 minutes.
  5. Make sure the sauce is bubbly and very hot, then add the mozzarella. Let it sit, undisturbed, for 2 to 3 minutes, until you can see that the mozzarella is melted.
  6. Drain the pasta. Pour on the sauce, sprinkle with parmesan and the chiffonade of basil, and serve immediately.
  7. Note: any kind of pasta can be used.
105 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Makes 10 - 1 cup servings
22 Sep 14 by member: lettygaylor
Loved this! I can't wait to make it again :)
18 Feb 15 by member: cjessy


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes Spinach Recipes Onion Recipes Garlic Recipes

Other Related Recipes

by: caz60
Comfort food never tasted this good and without the extra calories.
Spicy and healthy pasta dish.
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
by: ceespade
A delicious but light dish that will fill you up without putting the pounds on.
Pasta-like in texture, without the pasta carbs that's fast & easy.
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

Share Your Recipes!

Nutrition summary:

There are 320 calories in 1 serving of Chicken Mozzarella Pasta with Kale & Spinach.
Calorie break-down: 24% fat, 43% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 78
Calories 320
% Daily Values*
Total Fat 8.67g 13%
  Saturated Fat 2.545g 13%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 2.82g  
Cholesterol 54mg 18%
Sodium 566mg 24%
Potassium 320mg  
Total Carbohydrate 34.69g 12%
  Dietary Fiber 4.7g 19%
  Sugars 7.16g  
Protein 25.62g  
Vitamin A 1163% Vitamin C 637%
Calcium 132% Iron 159%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
* Based on a RDI of 2000 calories