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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Antipasto Salad

A fresh salad to have as a meal or a side dish.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Refrigerate for at least one hour before serving.
46 members have added this recipe to their cookbook.
 

 
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Reviews 
I like this; I would, though, add the vinegar and salt at the last minute because it tends to make the mozzarella get a little harder. This would make a great main dish salad with grilled chicken or turkey or lean ham, cubed up.
it sounds so good...but in phase 1 you can't have salt, cheese, black pepper, or olives out of a can because of the sodium.

     
 

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Nutrition summary:

There are 177 calories in 1 serving of Antipasto Salad.
Calorie break-down: 71% fat, 13% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 129
Calories 178
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 4.445g 22%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 8.152g  
Cholesterol 13mg 4%
Sodium 270mg 11%
Potassium 228mg  
Total Carbohydrate 5.74g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.16g  
Protein 7.44g  
 
Vitamin A 16% Vitamin C 86%
Calcium 20% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 5.74g (13%) Fat, 14.38g (71%) Protein, 7.44g (16%)
* Based on a RDI of 2000 calories