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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Antipasto Salad

A fresh salad to have as a meal or a side dish.



  1. Mix all ingredients together.
  2. Refrigerate for at least one hour before serving.
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I like this; I would, though, add the vinegar and salt at the last minute because it tends to make the mozzarella get a little harder. This would make a great main dish salad with grilled chicken or turkey or lean ham, cubed up.
it sounds so good...but in phase 1 you can't have salt, cheese, black pepper, or olives out of a can because of the sodium.


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Nutrition summary:

There are 177 calories in 1 serving of Antipasto Salad.
Calorie break-down: 71% fat, 13% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 129
Calories 178
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 4.445g 22%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 8.152g  
Cholesterol 13mg 4%
Sodium 270mg 11%
Potassium 228mg  
Total Carbohydrate 5.74g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.16g  
Protein 7.44g  
Vitamin A 64% Vitamin C 344%
Calcium 79% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
* Based on a RDI of 2000 calories