sdonancricchia
Joined June 2009
Posts
16
Following
1
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 9.0 lb

Current Weight
226.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 26.0 lb
I am a full time traveling consultant and parent. I was once very large, but started a life style change 3 years ago. I dropped my pants waist from 42 to 36 and about 50lbs of fat and gain about 20lbs of muscle. I am at that stage of losing that last 20 pounds.

sdonancricchia's Weight History


sdonancricchia's Latest Member Challenges

122
  Hell Week
status: Completed
ended: 21 Jun 09
view progress
 
 


Following

ddonancricchia
last weighin: losing 2.3 lb a week Down
   


sdonancricchia's Cookbook

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
view complete cookbook

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sdonancricchia's own diet


sdonancricchia's journal

29 June 2009

Going to Start P90x on Monday. I will keep you up to date on my progress.

15 June 2009

Been really keeping under 2000 calories a day, and I am allotted 2500. Burning over 1000 calories a day with lifestyle and workout schedule. Gonna weigh ...

sdonancricchia's Recent Food & Exercise


sdonancricchia's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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