Date started: 02 Jan 16

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 282.5 lb
01 Apr 24	278.8 lb	Reasonably Well
25 Mar 24	285.0 lb	Reasonably Well
19 Mar 24	280.7 lb	Reasonably Well
07 Mar 24	275.9 lb	Reasonably Well
26 Feb 24	277.8 lb	Reasonably Well
12 Feb 24	273.6 lb	Reasonably Well
29 Jan 24	273.7 lb	Reasonably Well
21 Jan 24	279.8 lb	Reasonably Well
15 Jan 24	282.6 lb	Reasonably Well
07 Jan 24	285.1 lb	Reasonably Well
01 Jan 24	292.0 lb	Reasonably Well
27 Dec 23	290.4 lb	Reasonably Well
04 Aug 23	284.8 lb	Reasonably Well
19 Jan 23	269.4 lb	Reasonably Well
12 Jan 23	272.0 lb	Reasonably Well
09 Jan 23	274.7 lb	Reasonably Well
05 Jan 23	277.3 lb	Reasonably Well
01 Jan 23	282.5 lb	Reasonably Well
22 Aug 22	270.0 lb	Reasonably Well
15 Aug 22	274.3 lb	Reasonably Well
20 Jun 22	269.5 lb	Reasonably Well
02 Mar 22	261.3 lb	Reasonably Well
09 Feb 22	264.0 lb	Reasonably Well
26 Jan 22	263.5 lb	Reasonably Well
19 Jan 22	265.8 lb	Reasonably Well
05 Jan 22	266.8 lb	Reasonably Well
01 Jan 22	272.0 lb	Reasonably Well
27 Sep 21	257.0 lb	Reasonably Well
04 Aug 21	237.5 lb	Reasonably Well
28 Jul 21	242.5 lb	Reasonably Well
26 Jul 21	246.0 lb	Reasonably Well
21 Jun 21	238.0 lb	Reasonably Well
07 Jun 21	236.0 lb	Reasonably Well
01 Jun 21	239.8 lb	Reasonably Well
11 May 21	235.0 lb	Reasonably Well
24 Mar 21	220.8 lb	Reasonably Well
17 Mar 21	220.6 lb	Reasonably Well
03 Mar 21	224.0 lb	Reasonably Well
24 Feb 21	222.0 lb	Reasonably Well
17 Feb 21	220.0 lb	Reasonably Well
10 Feb 21	221.0 lb	Reasonably Well
03 Feb 21	222.0 lb	Reasonably Well
27 Jan 21	222.4 lb	Reasonably Well
20 Jan 21	223.0 lb	Reasonably Well
13 Jan 21	224.0 lb	Reasonably Well
02 Jan 21	226.8 lb	Reasonably Well
02 Dec 20	219.8 lb	Reasonably Well
01 Dec 20	218.4 lb	Reasonably Well
25 Nov 20	221.2 lb	Reasonably Well
18 Nov 20	223.2 lb	Reasonably Well
11 Nov 20	227.2 lb	Reasonably Well
04 Nov 20	227.4 lb	Reasonably Well
01 Nov 20	230.0 lb	Reasonably Well
30 Sep 20	222.0 lb	Reasonably Well
11 Sep 20	226.0 lb	Reasonably Well
01 Sep 20	227.0 lb	Reasonably Well
17 Jul 20	214.8 lb	Reasonably Well
14 Jul 20	217.2 lb	Reasonably Well
01 Jul 20	215.6 lb	Reasonably Well
25 Jun 20	215.6 lb	Reasonably Well
24 Jun 20	218.6 lb	Reasonably Well
11 Jun 20	211.0 lb	Reasonably Well
08 Jun 20	213.8 lb	Reasonably Well
04 Jun 20	212.2 lb	Reasonably Well
31 May 20	213.0 lb	Reasonably Well
26 May 20	212.2 lb	Reasonably Well
20 May 20	215.2 lb	Reasonably Well
13 May 20	212.2 lb	Reasonably Well
06 May 20	212.0 lb	Reasonably Well
01 May 20	213.6 lb	Reasonably Well
29 Apr 20	214.4 lb	Reasonably Well
22 Apr 20	216.0 lb	Reasonably Well
15 Apr 20	220.8 lb	Reasonably Well
08 Apr 20	222.0 lb	Reasonably Well
31 Mar 20	226.8 lb	Reasonably Well
28 Feb 20	226.4 lb	Reasonably Well
27 Feb 20	226.6 lb	Reasonably Well
26 Feb 20	228.0 lb	Reasonably Well
20 Feb 20	229.4 lb	Reasonably Well
17 Feb 20	236.0 lb	Reasonably Well
01 Feb 20	233.0 lb	Reasonably Well
01 Jan 20	232.0 lb	Reasonably Well
10 Dec 19	228.0 lb	Reasonably Well
17 Sep 19	213.4 lb	Reasonably Well
10 Sep 19	221.0 lb	Reasonably Well
19 Jul 19	214.5 lb	Reasonably Well
17 Jul 19	216.0 lb	Reasonably Well
25 Jun 19	218.0 lb	Reasonably Well
24 Jun 19	220.0 lb	Reasonably Well
01 May 19	206.8 lb	Reasonably Well
30 Apr 19	209.0 lb	Reasonably Well
29 Apr 19	211.0 lb	Reasonably Well
22 Apr 19	214.5 lb	Reasonably Well
05 Mar 19	207.0 lb	Reasonably Well
04 Mar 19	208.5 lb	Reasonably Well
19 Feb 19	206.0 lb	Reasonably Well
17 Jan 19	198.0 lb	Reasonably Well
14 Jan 19	202.0 lb	Reasonably Well
11 Jan 19	200.0 lb	Reasonably Well
10 Jan 19	201.0 lb	Reasonably Well
06 Jan 19	203.0 lb	Reasonably Well
04 Jan 19	205.0 lb	Reasonably Well
03 Jan 19	208.0 lb	Reasonably Well
04 Dec 18	206.5 lb	Reasonably Well
14 Nov 18	200.5 lb	Reasonably Well
13 Nov 18	201.0 lb	Reasonably Well
12 Nov 18	202.5 lb	Reasonably Well
11 Nov 18	204.0 lb	Reasonably Well
30 Oct 18	200.3 lb	Reasonably Well
29 Oct 18	202.2 lb	Reasonably Well
25 Oct 18	203.5 lb	Reasonably Well
21 Oct 18	200.0 lb	Reasonably Well
22 Sep 18	192.0 lb	Reasonably Well
21 Sep 18	193.0 lb	Reasonably Well
05 Sep 18	195.0 lb	Reasonably Well
04 Sep 18	197.5 lb	Reasonably Well
21 Aug 18	192.0 lb	Reasonably Well
16 Aug 18	194.0 lb	Reasonably Well
15 Aug 18	195.0 lb	Reasonably Well
14 Aug 18	196.0 lb	Reasonably Well
06 Aug 18	197.8 lb	Reasonably Well
05 Aug 18	199.0 lb	Reasonably Well
19 Jul 18	191.0 lb	Reasonably Well
17 Jul 18	194.0 lb	Reasonably Well
16 Jul 18	198.0 lb	Reasonably Well
11 Jul 18	196.2 lb	Reasonably Well
10 Jul 18	197.2 lb	Reasonably Well
03 Jul 18	197.5 lb	Reasonably Well
22 Jun 18	192.4 lb	Reasonably Well
21 Jun 18	194.6 lb	Reasonably Well
16 Jun 18	195.6 lb	Reasonably Well
15 Jun 18	196.6 lb	Reasonably Well
14 Jun 18	199.0 lb	Reasonably Well
13 Jun 18	200.0 lb	Reasonably Well
24 May 18	192.0 lb	Reasonably Well
19 May 18	192.2 lb	Reasonably Well
18 May 18	192.4 lb	Reasonably Well
17 May 18	193.6 lb	Reasonably Well
14 May 18	194.6 lb	Reasonably Well
12 May 18	196.2 lb	Reasonably Well
02 May 18	193.2 lb	Reasonably Well
30 Apr 18	195.0 lb	Reasonably Well
28 Apr 18	198.0 lb	Reasonably Well
21 Apr 18	197.4 lb	Reasonably Well
20 Apr 18	199.0 lb	Reasonably Well
11 Apr 18	194.0 lb	Reasonably Well
09 Apr 18	197.0 lb	Reasonably Well
28 Mar 18	190.6 lb	Reasonably Well
27 Mar 18	191.4 lb	Reasonably Well
21 Mar 18	188.0 lb	Reasonably Well
20 Mar 18	189.6 lb	Reasonably Well
19 Mar 18	190.4 lb	Reasonably Well
18 Mar 18	190.2 lb	Reasonably Well
17 Mar 18	191.8 lb	Reasonably Well
16 Mar 18	192.0 lb	Reasonably Well
14 Mar 18	190.4 lb	Reasonably Well
13 Mar 18	194.4 lb	Reasonably Well
08 Mar 18	192.0 lb	Reasonably Well
07 Mar 18	190.6 lb	Reasonably Well
06 Mar 18	191.0 lb	Reasonably Well
04 Mar 18	191.0 lb	Reasonably Well
03 Mar 18	194.8 lb	Reasonably Well
01 Mar 18	199.0 lb	Reasonably Well
22 Feb 18	194.6 lb	Reasonably Well
21 Feb 18	195.4 lb	Reasonably Well
20 Feb 18	196.6 lb	Reasonably Well
19 Feb 18	197.0 lb	Reasonably Well
18 Feb 18	198.0 lb	100%
17 Feb 18	198.5 lb	100%
16 Feb 18	201.0 lb	Poorly
16 Jan 18	194.0 lb	100%
15 Jan 18	194.5 lb	Reasonably Well
10 Jan 18	195.0 lb	Reasonably Well
08 Jan 18	198.0 lb	Poorly
06 Jan 18	198.0 lb	100%
05 Jan 18	200.0 lb	Poorly
24 Nov 17	191.0 lb	Reasonably Well
18 Nov 17	192.0 lb	Poorly
27 Sep 17	188.0 lb	Reasonably Well
21 Sep 17	188.5 lb	Reasonably Well
16 Sep 17	189.0 lb	Reasonably Well
06 Sep 17	191.0 lb	Reasonably Well
21 Aug 17	192.0 lb	100%
20 Aug 17	192.5 lb	100%
19 Aug 17	193.7 lb	100%
18 Aug 17	194.7 lb	Poorly
02 Aug 17	192.5 lb	Reasonably Well
23 Jul 17	195.5 lb	Reasonably Well
07 Jul 17	194.0 lb	100%
30 Jun 17	198.0 lb	100%
29 Jun 17	199.5 lb	100%
23 Jun 17	201.0 lb	Poorly
25 Apr 17	193.0 lb	Reasonably Well
22 Apr 17	196.0 lb	Reasonably Well
18 Apr 17	198.0 lb	Reasonably Well
12 Apr 17	200.0 lb	Reasonably Well
05 Apr 17	203.0 lb	Reasonably Well
25 Jan 17	197.0 lb	Reasonably Well
19 Jan 17	197.7 lb	Reasonably Well
07 Jan 17	198.5 lb	Reasonably Well
28 Nov 16	200.0 lb	Reasonably Well
10 Aug 16	201.0 lb	100%
08 Aug 16	204.0 lb	Reasonably Well
18 Jun 16	203.0 lb	Poorly
13 May 16	205.0 lb	100%
07 May 16	210.0 lb	Reasonably Well
29 Apr 16	212.0 lb	Reasonably Well
22 Apr 16	213.0 lb	Reasonably Well
16 Apr 16	216.0 lb	Reasonably Well
10 Apr 16	217.0 lb	Reasonably Well
03 Apr 16	220.0 lb	Reasonably Well
27 Mar 16	224.0 lb	Poorly
22 Jan 16	219.0 lb	Poorly
08 Jan 16	220.0 lb	100%
02 Jan 16	282.5 lb	Reasonably Well

Date started: 02 Nov 14

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 240.0 lb
01 Jan 16	227.0 lb	Reasonably Well
07 Dec 15	223.0 lb	Poorly
05 Nov 15	217.5 lb	Poorly
28 Oct 15	219.0 lb	100%
23 Oct 15	225.0 lb	Poorly
12 Sep 15	219.0 lb	Not Applicable
14 Jul 15	213.5 lb	Poorly
30 Jan 15	208.5 lb	100%
26 Jan 15	213.5 lb	Poorly
17 Jan 15	210.3 lb	Poorly
05 Jan 15	211.5 lb	Poorly
31 Dec 14	213.8 lb	Poorly
19 Dec 14	214.3 lb	Reasonably Well
14 Dec 14	217.5 lb	Poorly
06 Dec 14	218.2 lb	100%
29 Nov 14	223.0 lb	100%
22 Nov 14	225.0 lb	100%
15 Nov 14	228.8 lb	100%
08 Nov 14	233.0 lb	Poorly
05 Nov 14	234.5 lb	100%
04 Nov 14	235.0 lb	100%
03 Nov 14	238.0 lb	100%
02 Nov 14	240.0 lb	Not Applicable