JoelPH's Journal, 08 January 2018

198.0 lb Lost so far: 84.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1329 kcal

Fat: 44.78g | Prot: 45.90g | Carb: 176.05g.   Lunch: Roll, Tuna Wrap, Sainsbury's Leek & Potato Soup, Anchor Butter. Dinner: Quaker Rice Cakes - Lightly Salted, Heinz Deep-Browned Beans with Pork & Tomato Sauce. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...