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by nicksteward on diet nicksteward's own diet, gaining 0.2 lb a week Up

Latest Posts

How Often Do you weigh yourself?
Every two days in the mornings ;)
by Abbyher on 11 Dec 17 07:33 PM
Ketogenic Diet
I started my research here for the Ketogenic Diet https://www.healthline.com/nut...
by ryannutter on 11 Dec 17 02:35 PM
Anyone else weigh MORE after doing a poo!
Your interstitial tissues can swell after a bowel movement causing water weight to increase. It’s best to wait about 30 mins after you defecate.
by MrTeo on 11 Dec 17 12:50 PM
New to fatsecret
Hello from Central Florida! Enjoyed the brisk walk this morning in the Florida blizzard...40-ish degrees! Hoping that tracking on fatsecret will help me lose the last 12 pounds to reach my goal. Your ...
by Motors48 on 11 Dec 17 11:44 AM
What do you do to keep from binging after a long day?
I've been working on the same thing. I know that for me, sitting down and watching a show in the evening is linked to eating in my brain (especially if I had a long hard day). Just the act of watching ...
by Self Determined Woman on 11 Dec 17 10:35 AM
Need Motivation
I will be glad to help you thu LOW CARB IS THE ONLY WAY THAT EVER HELPED ME... I have lost over 200 pounds.. never hungry .. lot's of energy.. and I am 74 years young did this thu 2 chemo's and ...
by SJWNana on 11 Dec 17 06:26 AM
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