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by ramblemanje on diet ramblemanje's own diet, gaining 4.2 lb a week Up

Latest Posts

Why Overweight when calories in are less than calories used?
Many people experience greater success and health by eliminating all grain and dairy products. You may enjoy watching the Youtube videos by Dr. Joel Fuhrman who recommends a "nutritarian" diet ...
by joyolsen on 19 Sep 18 12:39 PM
Blended soups
I make a great mock pea soup from left over collards, tofu and low sodium chicken broth plus seasoning. Pretty grubbin'
by joyolsen on 19 Sep 18 12:27 PM
Ketosis
I understand caffeine can raise blood sugar which will stall your progress. I recommend Dr Joseph Mercola's book Fat for Fuel. He recommends a blood glucose monitor and also a ketone monitor to see ...
by joyolsen on 19 Sep 18 12:22 PM
Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
by MsAnn57 on 19 Sep 18 10:28 AM
why are the caloires on this tracker less than other trackers
I think you really have to look. I've tried a lot of other trackers and they all vary. Actually, this one has been the closest so far.
by Jillzee00 on 18 Sep 18 08:50 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4" and my goal weight is 165. I must be very dense because even at 209 I wear size 16. At 165 I'll probably wear 8 which I'm super happy with.
by circlesarah on 18 Sep 18 12:28 PM
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