JoelPH's Journal, 13 November 2018

201.0 lb Lost so far: 81.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 31.20g | Prot: 54.87g | Carb: 162.83g.   Breakfast: Breakfast Bar. Lunch: Starbucks Vanilla Latte (Grande), Lipton Chicken Noodle with White Meat Cup-a-Soup, Planters Mixed Nuts, Salmon Sushi, Boots Shapers Tuna & Sweetcorn Pasta Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...

2680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...