JoelPH's Journal, 14 July 2020

217.2 lb Lost so far: 65.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 104.42g | Prot: 165.59g | Carb: 214.18g.   Breakfast: Starbucks Skinny Vanilla Latte (Venti), Sonic SuperSONIC Breakfast Burrito. Lunch: Jacob's Cream Crackers , Get Buzzing Berry Bar, Bob Evans Grilled Chicken Sandwich. Dinner:  Chicken Sandwich,  Green Olives,  Chicken Breast. Snacks/Other:  Salmon Loaf. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...