Weigh In record (no journal entry) for 25 June 2019
|
218.0 lb
Lost so far: 64.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
390 kcal
|
Fat: 6.10g | Prot: 61.00g | Carb: 19.52g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoelPH's weight history
|