JoelPH's Journal, 06 January 2019

203.0 lb Lost so far: 79.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

861 kcal

Fat: 35.01g | Prot: 37.65g | Carb: 90.75g.   Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu. Dinner: Cooked Carrots, Gin (90 Proof), Broccoli, Quorn Vegan Spicy Chik'n Patties. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...