JoelPH's Journal, 01 January 2024

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Weigh In record (no journal entry) for 01 January 2024

292.0 lb Lost so far: 0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2024:

1820 kcal

Fat: 48.20g | Prot: 79.34g | Carb: 276.46g. Breakfast: Kellogg's Frosted Flakes. Lunch: Baguette. Dinner: Fresh & Easy Lasagna. Snacks/Other: Coffee with Cream, 1UP Protein Bar - Chocolate. more...

3505 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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JoelPH's Journal, 01 January 2024

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