Weigh In record (no journal entry) for 17 January 2015
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210.3 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2015:
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2357 kcal
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Fat: 104.15g | Prot: 79.97g | Carb: 270.61g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Muller Light Vanilla Yogurt. Lunch: Lentil Soup, Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Dinner: Quality Street Chocolates, Frangipane, Fish and Chips, Marks & Spencer Berry & Cherry Terrine. Snacks/Other: Nairn's Fine Milled Oatcakes, Flora Light, Coca-Cola Diet Coca-Cola (Can), Coffee with Milk. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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