JoelPH's Journal, 12 January 2023

272.0 lb Lost so far: 10.5 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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4491 kcal

Fat: 153.70g | Prot: 116.99g | Carb: 389.64g.   Breakfast: Del Monte Avocado, Hormel Black Label Bacon Thick Slices, Poached Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Egg and Cheese Sandwich . Dinner: Olafsons Naan Bread, Masala Wok Chicken Tikka Masala, Chinese Fried Rice. Snacks/Other: Bombay Sapphire Gin, Coffee with Cream, Lamarca Prosecco, Stella Artois Lager. more...

3005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...