Weigh In record (no journal entry) for 05 January 2015
|
211.5 lb
Lost so far: 28.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2015:
|
2003 kcal
|
Fat: 66.70g | Prot: 73.71g | Carb: 284.63g.
Breakfast: Robinsons No Added Sugar Orange Squash. Lunch: Egg, Chunky Vegetable Soup (Canned), Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Extra Lean Steak Mince, Rude Health Honey Nut Granola, Strawberries, Tesco Seedless Green Grapes, Blueberries, Muller Light Vanilla Yogurt, Nutella Hazelnut Spread, Ryvita Original Crispbread. Snacks/Other: McVitie's Hobnobs Medley, Wrigley's Extra Spearmint Sugarfree Gum, Nairn's Fine Milled Oatcakes, Flora Light, Coca-Cola Diet Coca-Cola (Can), Coffee with Milk. more...
|
|
2337 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoelPH's weight history
|