JoelPH's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019

209.0 lb Lost so far: 73.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:

2356 kcal

Fat: 122.11g | Prot: 68.19g | Carb: 241.67g. Breakfast: Sausage Roll. Lunch: Sandwich, Sandwich. Dinner: Nestle Toffee Crisp. more...

3280 kcal

Activities & Exercise: Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Comments

You’re killin’ it man! Rock on!

29 Apr 19 by member: 66Pack


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JoelPH's weight history