JoelPH's Journal, 01 January 2023

282.5 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 53.40g | Prot: 119.91g | Carb: 146.16g.   Breakfast: Celebrity Slim Cafe Latte Shake. Dinner: Roasted Potato, Beef or Meat Gravy, Cauliflower , Broccoli , Chicken Breast. Snacks/Other: McVities Digestive Wheat Biscuits, Fruit Juice, Coffee with Cream. more...

3355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...