JoelPH's Journal, 04 January 2019

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Weigh In record (no journal entry) for 04 January 2019

205.0 lb Lost so far: 77.5 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:

1285 kcal

Fat: 87.46g | Prot: 21.56g | Carb: 92.12g. Dinner: Gordon's Orange Gin, Nature Valley Sweet & Salty Granola Bars - Peanut, Pop Secret Movie Theater Butter Popcorn, Whataburger Egg Sandwich, Walkers Cheese & Onion Crisps. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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JoelPH's Journal, 04 January 2019

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