Weigh In record (no journal entry) for 13 May 2020
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212.2 lb
Lost so far: 70.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1197 kcal
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Fat: 30.42g | Prot: 110.52g | Carb: 116.37g.
Breakfast: Chewing Gum (Sugarless) , Market Pantry Fat Free Skim Milk, Grace Cornmeal Porridge, Grace Cornmeal Porridge. Lunch: Chicken Breast. more...
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gaining 0.2 lb a week
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