JoelPH's Journal, 14 January 2019

Weigh In record (no journal entry) for 14 January 2019

202.0 lb Lost so far: 80.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

873 kcal

Fat: 35.28g | Prot: 20.98g | Carb: 117.03g. Breakfast: Nescafe 3 in 1 Coffee, Sausage Sandwich. Lunch: Get Buzzing Berry Bar. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week


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JoelPH's weight history