JoelPH's Journal, 15 January 2024

282.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 111.89g | Prot: 46.88g | Carb: 207.49g.   Breakfast: Croissant. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Pizza with Meat. Snacks/Other: Get Buzzing Berry Bar, Coffee with Cream. more...

3123 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...