Weigh In record (no journal entry) for 29 November 2014
|
223.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 November 2014:
|
1851 kcal
|
Fat: 48.19g | Prot: 96.93g | Carb: 251.29g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Bitesize, Weetabix Weetabix. Lunch: Tesco Light Choices Lentil and Vegetable Soup, Egg, Fresh & Easy Wild Rocket Salad, Roll (Home Recipe or Bakery), Heinz Salad Cream. Dinner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Mission Flour Tortillas (Small), Tesco Prawns, Batchelors Macaroni Cheese Pasta 'N' Sauce. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Flora Light, Nairn's Fine Milled Oatcakes, Coffee with Milk. more...
|
|
2485 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoelPH's weight history
|