JoelPH's Journal, 19 January 2023

269.4 lb Lost so far: 13.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 78.25g | Prot: 89.43g | Carb: 253.12g.   Breakfast: Celebrity Slim Cafe Latte Shake. Lunch: Vegetable Beef Soup (Home Recipe), Heinz Tomato Ketchup, Mayonnaise, Egg, Shaw's Multi Grain Whole Grain Bread. Dinner: Hunt's Tomato Ketchup (No Salt Added), Light Mayonnaise, ChoripDong Fried Fish Cake, Quorn Southwestern Chik'n Wings. Snacks/Other: That's It Fruit Bar, Vimto Fruit Flavor Drink, Coffee with Cream. more...

3199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...