Weigh In record (no journal entry) for 25 January 2017
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197.0 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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4146 kcal
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Fat: 166.79g | Prot: 89.42g | Carb: 544.39g.
Breakfast: McDonald's Bacon Roll with Brown Sauce, McDonald's White Coffee (Large), McDonald's Breakfast Wrap, Tropicana Smooth Orange Juice (Bottle), McDonald's Hash Brown. Lunch: GBK Chunky Fries, Macaroni Cheese. Dinner: Cadbury Dairy Milk Oreo, Cadbury Creme Egg. Snacks/Other: McDonald's Strawberry & Banana Iced Fruit Smoothie (Large), Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml), Lucozade Sport Orange, Lucozade Zero Calorie Orange. more...
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3786 kcal
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Activities & Exercise:
Tennis - 57 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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