Weigh In record (no journal entry) for 08 November 2014
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2014:
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1915 kcal
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Fat: 78.03g | Prot: 128.06g | Carb: 179.90g.
Breakfast: Semi-Skimmed Milk, Weetabix Whole Grain Cereal. Lunch: Tesco Finest Butternut Squash, Honey & Sage Soup, Marks & Spencer Free Range Egg Mayonnaise Sandwich. Dinner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Asda Butcher's Selection Sirloin Steak, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Wrigley's Extra Spearmint Sugarfree Gum, Pepsi Pepsi Max (Can), Tunnock's Caramel Wafer, Coca-Cola Diet Coke (Can), Flora Light, Nairn's Fine Milled Oatcakes. more...
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2608 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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